Strength Training for Runners

Written by Fitness 1440 on March 28, 2018

Runners often think that to run faster, you need to run more. However, strength training can help you run faster, longer, and prevent injuries. A primary concern of strength training for runners is assuming muscles...

Read more »

How-To Fit Exercise Into a Busy Schedule

Written by Fitness 1440 on March 22, 2018

Life keeps us busy! With work and family, exercise can be overlooked. Thankfully, there are ways to fit working out into your daily routine. Try these tips to keep exercise part of your life: Turn...

Read more »

7 Yoga Poses for Weight Loss

Written by Fitness 1440 on March 15, 2018

If you think yoga is only good for calming your mind, think again! Yoga can also help you lose weight. For those of you who are trying to burn fat and tone without using weights,...

Read more »

Exercising When You Are Sick

Written by Fitness 1440 on March 8, 2018

Many of you that work out every day will want to continue exercising when you are sick. However, when you are not feeling your best, you often have to take a break from your workouts....

Read more »

How Stress Can Cause Weight Gain

Written by Fitness 1440 on February 28, 2018

Are you constantly stressed about work, family issues, or finances? If so, you could suffer from chronic stress. The effects of stress are more than moodiness, and fatigue. Stress can expand your belt line. When...

Read more »

Free Trial Locations

We are in the business of motivating community to mobilize and energize one another. At Fitness:1440, it’s not just about weight and measurements. It’s about helping you spur one another on to achieve your goals and do more than you ever thought you could.