Nutrition

10 Foods to Boost Your Metabolism

Written by Fitness 1440 on February 9, 2018

Are you working out daily, eating right, and still struggling with weight loss? You could have a slow metabolism. Before we go any further, let’s define metabolism: “Metabolism is the process by which your body...

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How-To Manage Portion Control When You Eat

Written by Fitness 1440 on December 1, 2017

Whether you get hungry throughout the day or just struggle to keep your meals small, there could be several reasons why and numerous ways to help manage your portion sizes. Even if you eat healthy,...

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