Nutrition

How-To Manage Portion Control When You Eat

Written by Fitness 1440 on December 1, 2017

Whether you get hungry throughout the day or just struggle to keep your meals small, there could be several reasons why and numerous ways to help manage your portion sizes. Even if you eat healthy,...

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10 Signs That You Are Eating Too Much Sugar

Written by Fitness 1440 on February 15, 2017

Sugar tastes great and most people will admit they have a weak spot for sweets in some capacity. Most people also recognize that eating too much is not a good thing for your body. Even...

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