Our Staff

focused on you

We are focused on delivering personalized and innovative training programs to each of our clients. Our trainers, staff, and instructors are always available to help you achieve your fitness goals and improve your overall health.

Melody JonesTrainer

Melody is originally from Fort Lauderdale, Florida but moved to North Georgia in 1993. Her passion for fitness led her to pursue a career as a personal trainer. She is currently continuing her education by attending cutting edge fitness workshops and studying for additional certifications in fitness nutrition, weight loss, and youth exercise. Her goal as a personal trainer is to motivate, inspire and educate others about the benefits of exercising and living a healthy lifestyle. She strives to create a personal relationship with her clients to customize workout plans to achieve fitness goals.

“If your mind can believe, the body can achieve.” -Melody

AlisonTrainer

I have been strength training since a teen; I enjoy the big lifts and sprinting. I have been married 28 years and we have 8 children. Presently pursuing physical therapy assistant degree.

Have worked with youth athletes for 10 years specializing in speed agility training, strength training and return to sport following injury. Began personal training in gym setting a year ago as my last child entered high school. I enjoy working with all ages and abilities, helping people to move well, become stronger and feel better.

Certifications include:

Certified Personal Trainer, Action NCCA Accredited
Youth Fitness Specialist Level 13,
IYCA
Functional Movement Specialist Level 1
Certified Speed & Agilty Specialist, IYCA
National Youth Coaching License, USSF
Metabolic Training Certification
Performance Enhancement Specialist, NASM

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