Disc-ology 

Disc-ology is a new one-of-a-kind class offered only at :1440 Dallas! The class is based around the use of weighted discs. Using a disc is amazingly challenging and evenly distributes the weight throughout the many compound moves offered in the class. This class would be categorized as high intensity. However, modifications are offered and weight can be reduced if needed. This is a 45-minute class.