GROUP FITNESS SCHEDULE
Events for April
1st
Pilates
Senior Stretch & Tone
S.WE.A.T.
Zumba Toning
HIIT
Events for April
2nd
POWER UP
Nia
Cardio Kickboxing
Zumba
S.WE.A.T.
Events for April
3rd
POWER UP
Pilates
Senior Stretch & Tone
Cycle
Zumba Gold
S.WE.A.T.
Strong by Zumba
HIIT
Events for April
4th
POWER UP
Nia
S.W.E.A.T.
Beginner Yoga
Zumba
S.WE.A.T.
Events for April
5th
Barre
CYCLE
Senior Stretch & Tone
Strong by Zumba
Events for April
7th
Events for April
8th
Pilates
Senior Stretch & Tone
S.WE.A.T.
Zumba Toning
HIIT
Events for April
9th
POWER UP
Nia
Cardio Kickboxing
Zumba
S.WE.A.T.
Events for April
10th
POWER UP
Pilates
Senior Stretch & Tone
Cycle
Zumba Gold
S.WE.A.T.
Strong by Zumba
HIIT
Events for April
11th
POWER UP
Nia
S.W.E.A.T.
Beginner Yoga
Zumba
S.WE.A.T.
Events for April
12th
Barre
CYCLE
Senior Stretch & Tone
Strong by Zumba
Events for April
14th
Events for April
15th
Pilates
Senior Stretch & Tone
S.WE.A.T.
Zumba Toning
HIIT
Events for April
16th
POWER UP
Nia
Cardio Kickboxing
Zumba
S.WE.A.T.
Events for April
17th
POWER UP
Pilates
Senior Stretch & Tone
Cycle
Zumba Gold
S.WE.A.T.
Strong by Zumba
HIIT
Events for April
18th
POWER UP
Nia
S.W.E.A.T.
Beginner Yoga
Zumba
S.WE.A.T.
Events for April
19th
Barre
CYCLE
Senior Stretch & Tone
Strong by Zumba
Events for April
21st
Events for April
22nd
Pilates
Senior Stretch & Tone
S.WE.A.T.
Zumba Toning
HIIT
Events for April
23rd
POWER UP
Nia
Cardio Kickboxing
Zumba
S.WE.A.T.
Events for April
24th
POWER UP
Pilates
Senior Stretch & Tone
Cycle
Zumba Gold
S.WE.A.T.
Strong by Zumba
HIIT
Events for April
25th
POWER UP
Nia
S.W.E.A.T.
Beginner Yoga
Zumba
S.WE.A.T.
Events for April
26th
Barre
CYCLE
Senior Stretch & Tone
Strong by Zumba
Events for April
28th
Events for April
29th
Pilates
Senior Stretch & Tone
S.WE.A.T.
Zumba Toning
HIIT
Events for April
30th
POWER UP
Nia
Cardio Kickboxing
Zumba
S.WE.A.T.
Events for May
1st
POWER UP
Pilates
Senior Stretch & Tone
Cycle
Zumba Gold
S.WE.A.T.
Strong by Zumba
HIIT
Events for May
2nd
POWER UP
Nia
S.W.E.A.T.
Beginner Yoga
Zumba
S.WE.A.T.
Events for May
3rd
Barre
CYCLE
Senior Stretch & Tone
Strong by Zumba
Class Descriptions
Barre– Barre workout is a combination of Pilates core and strengthening with a ballet barre emphasis. Working toward a long, lean physique.
Cardio Kickboxing– A multilevel cardio class that packs a punch! Non-contact kickboxing sequences are combined with athletic drills and HIIT for an intense workout. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Beginner friendly, no kickboxing or martial arts experience required.
Cycle– Boring cardio no more… Join us in this super fun Spin Bike Class! Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low-intensity bursts. Your heart rate will be tracked using our Fitmetrix System allowing you to get the best performance for an optimal heart healthy workout while revving up the fat burning!
Pilates– Low impact exercises and stretches designed to improve core strength, build flexibility, and to sculpt lean defined muscles.
Senior Stretch & Tone (Silver Sneakers® Classic )– This is a strength and flexibility class. Some aerobics, lots of stretching, and balance work, a chair is used for support. We have fun, laugh and make new friends.
STRONG by Zumba® -Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music to match every single move. You will burn calories while toning your arms, legs, abs, glutes and your body will burn calories long after your workout!
S.W.E.A.T.- Strength.Weights.Endurance.Active.Training. Personalized group training class that is open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full-body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors!
Yoga– Ashtanga-based yoga class. This method of yoga involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body and a calm mind. All postures can be modified for beginners to advanced individuals.
Zumba– For everybody and every body, Zumba takes the “work” out of workout by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!
Zumba Step– For those looking to feel the burn! This class combines the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings. Increase cardio and calorie burning while adding moves that define and sculpt your core and legs. All levels welcome!