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FITNESS:1440™Fredericksburg

570 Celebrate Virginia Pkwy, Ste 107.

Fredericksburg, VA 22406


STAFFED HOURS

 

M-TH: 9A–9P
F: 9A–7P
SA: 8A – 2P
SU: 10A – 2P

 

DAYCARE HOURS

 

M-TH: 9A–12P & 5P–8:30P
F: 9A–12P
SA: 8A–12P

 

Open 1440 Minutes a Day


(540) 752-7643

announcements

February 13th

Mark your calendars! Group ex-a-thon to benefit Owen Lea Foundation

Are you ready for the 2nd Annual Group Ex-A-Thon benefiting the Owen Lea Foundation at Fitness:1440 Fredericksburg?! Support a great cause and join us for 3 hours of group workouts with 5 amazing instructors! Event Details: Saturday, March 4th 9:00AM - 12:00PM $20 minimum donation Schedule: 9:00AM...

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February 10th

Mind and Body Studio Open House Feb 20 – Feb 25

Have you ever thought “yoga isn’t for me?”  Well, think again…yoga is for everyone!  We ALL can benefit from practicing yoga.  Whether you’re the regular yogi, brand new beginner, rehabbing an injury or a competitive athlete, fitting yoga into your regular routine is important and...

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gym features

We provide different zones to best fit what motivates you to achieve your goals. It’s important that at the end of each workout you feel re-energized and empowered.

  • personal training

  • group exercise

  • cardio

group x

We offer a variety of classes to ensure that every member can thrive as they achieve their goals, either in a group or one-on-one with a personal trainer.

Our enthusiastic instructors will ensure you have a blast and get results during our energized group workout sessions!

  • private boot camp

  • yoga

  • strength training

  • fredericksburg-va-group-fitness-classes

    cardio

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:

focus

Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.

stimulation

Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.

results

During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.

culture

We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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