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570 Celebrate Virginia Pkwy, Ste 107.

Fredericksburg, VA 22406



M-TH: 9A–9P
F: 9A–7P
SA: 8A – 2P
SU: 10A – 2P




M-TH: 9A–12P & 5P–8:30P
F: 9A–12P
SA: 8A–12P


Open 1440 Minutes a Day

(540) 752-7643


March 8th

Open House Week | Mind & Body Studio First Year Anniversary

Open House Week March 19 - 24th The Mind & Body Studio at Fitness:1440 Fredericksburg is celebrating its First Year Anniversary and to commemorate the occasion, we're hosting an Open House Week!  Our schedule will run as normal and all guests welcome to attend Mind & Body classes for...

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February 12th

3rd  Annual Group Ex-A-Thon to benefit the Owen Lea Foundation

3rd  Annual Group Ex-A-Thon to benefit the Owen Lea Foundation Saturday, March 10th 9:00 a.m. – 12:00 p.m. Donation: $20.00 (minimum) Non-Members welcome! Schedule: 9:00 a.m. Cycle with Stephen 9:30 a.m. Zumba with Jax 10:15 a.m. Les Mills BodyCombat with Mindy 11:00 a.m. Barre with Jesse...

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gym features

We provide different zones to best fit what motivates you to achieve your goals. It’s important that at the end of each workout you feel re-energized and empowered.

  • personal training

  • group exercise

  • cardio

group x

We offer a variety of classes to ensure that every member can thrive as they achieve their goals, either in a group or one-on-one with a personal trainer.

Our enthusiastic instructors will ensure you have a blast and get results during our energized group workout sessions!

  • private boot camp

  • yoga

  • strength training

  • fredericksburg-va-group-fitness-classes


how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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