Women’s Practical Combatives Self-Defense Course

Written by Sweti Admin on February 8, 2018

The course consists of 8 action packed and exciting classes. The classes are progressive. The outcome is guaranteed. You will learn how to successfully protect yourself from aggressors and become more self-aware.  You will be instructed...

Read more »

February Highlights from the Owner

Written by Sweti Admin on February 2, 2018

Welcome to February!  Tomorrow we will find out how much longer Winter will last but, in the meantime, there is much more to share with you all. Many of you know about my fortunate time...

Read more »

February Updates and Specials

Written by Sweti Admin on January 24, 2018

Group Fitness: NEW Class on Tuesdays at 10:30 a.m. Tabata Tabata interval training is a heart rate-based metabolic platform the most effective types of high intensity interval training. Through a variety of simple, yet intense...

Read more »