Group X Schedule

Regular Weekly Class Schedule

SunMonTueWedThuFriSat
8:00 am
9:15 am
10:30 am
5:30 pm
6:30 pm
6:40 pm
7:30 pm

Mon

  • 4-Ever FIT with Dori 8:00 am to 9:00 am Functionally Integrated Training: a class integrating all the essential skills: balance, stabilization, coordination, and resistance training. All levels welcome.
  • Les Mills BodyPump with Michelle 9:15 am to 10:15 am This 60 minute barbell class challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.
  • Les Mills BodyCombat with Michelle 10:30 am to 11:30 am
  • Cycle with Jesse 5:30 pm to 6:15 pm
  • Kettlebell AMPD with Jesse 6:30 pm to 7:30 pm
  • Zumba with Jax 7:30 pm to 8:30 pm

Tue

  • Cycle with Jesse 9:15 am to 10:15 am
  • WERQFiercely fun dance fitness workout based on today's hottest pop, rock and hip hop music with Jennifer 10:30 am to 11:30 am
  • Les Mills BodyPump with Tracey 5:30 pm to 6:30 pm This 60 minute barbell class challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.
  • Les Mills BodyCombat with Shay/Mindy 6:40 pm to 7:40 pm An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai. Supported by driving music & powerful role model instructors, you strike, punch, kick & kata your way through calories to superior cardio fitness.

Wed

Thu

  • Zumba with Jax 9:15 am to 10:15 am
  • Jillian Michaels BODYSHRED with Tracey 10:30 am to 11:30 am Jillian Michaels BODYSHRED is a fun, effective, 30 minute, high intensity, metabolic conditioning workout. BODYSHRED is \\\'intelligent training\\\'. It\\\'s kinetic, it\\\'s energetic, it\\\'s metabolic; it provides the ultimate challenge.
  • Les Mills BodyCombat with Shay 5:30 pm to 6:30 pm An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai. Supported by driving music & powerful role model instructors, you strike, punch, kick & kata your way through calories to superior cardio fitness.
  • Les Mills BodyPump with Shay 6:40 pm to 7:40 pm

Fri

  • Cycle with Tracey/Dori 8:00 am to 9:00 am
  • Jumpstart with Dori/Jesse 9:15 am to 10:15 am A fun cardio workout utilizing stations and incorporating strength training. This is a great way to burn calories and blast fat!

Sat

  • Les Mills BodyPump with Various Instructors 8:00 am to 9:00 am This 60 minute barbell class challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.
  • Les Mills BodyCombat with Various Instructors 9:15 am to 10:15 am An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai. Supported by driving music & powerful role model instructors, you strike, punch, kick & kata your way through calories to superior cardio fitness.