Rock’t – Brand NEW CLASS – Calorie blasting hottest new workout ROCK’T It’s a full-body jam that will get your heart rate up and your squats down low. Rock’in away those pounds, sizzling off up to 900 calories an hour. It is a mix of drumming and fitness. ROCK’T IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Zumba Tone – BRAND NEW CLASS – Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
H.E.A.T Bootcamp – High Energy Athletic Training is the most innovative functional training program developed that can help you burn up to 800 calories an hour. With over 200 different exercises to choose from, your FitPro trainer will select 12-15 for the group to participate in over a 45-minute period which will provide you an overall body workout. HEAT can be modified so that members of all fitness levels can experience the benefit of doing the program.
H20 Aerobics – A low impact class that utilizes the natural resistance of water and water weights. 60Mins.
Hi/Low Aerobics – A high energy class on the floor using your body for great calorie burning workout. 60Mins.
SilverSneakers Circuit – SilverSneakers Circuit class offers more cardiovascular and muscular endurance conditioning over our CLASSIC core class. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. 45Mins.
SilverSneakers CLASSIC – SilverSneakers Muscular Strength & Range of Movement core class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. 45Mins.
SilverSneakers Yoga – SilverSneakers Yoga guides you through gentle yoga postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement. Movements are presented with a chair for seated and standing support and final relaxation segment.
STEP – High & low impact aerobics class utilizing steps. 60Mins.
Step w/Weights – High and low impact aerobics utilizing steps and weights for a great calorie burning workout. 60Mins.
Yoga – Training for the mind, body and spirit. Includes controlled yoga postures to increase strength and flexibility. 60mins.
ZUMBA – Latin inspired cardio fitness class that incorporates traditional Latin and international dance moves into a high energy aerobic workout.
ZUMBA GOLD – Latin inspired cardio fitness class for active older adults. Part rumba, part salsa, ALL fun! Rhythm not required & Great for first timers! OK for those with knee or back problems – no twisting, turning, or jumping.
Brand New Class -C.S.I. Training– Cardio Strength Interval Training will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, C.S.I. Training combines squats, lunges, presses, and curls with functional integrated exercises while also providing a great cardio workout. Great for all fitness levels.
CREATIVE CONDITIONING – A low impact, medium intensity class with a focus on overall body conditioning implementing both a cardio workout and a light resistance training workout. Great for all members, including Silver Sneakers/Silver&Fit members.
TAI CHI (New Class)- If you’re looking for a way to reduce stress and feel healthier, consider Tai Chi. Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements performed in a slow, focused manner, accompanied by deep breathing.