Group X Schedule

SunMonTueWedThuFriSat
8:00 am
8:30 am
8:45 am
9:00 am
9:30 am
10:00 am
11:00 am
12:00 pm
4:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm

Sun

  • Get Zen with JeffJeff has been practicing yoga for more than 10 years and has been teaching in the Atlanta area at a variety of gyms and yoga studios for more than 3 years. A lifelong competitive runner, Jeff tried a yoga class to help with his running and racing and was quickly hooked on the benefits of improving his balance, breathing and flexibility. His classes are appropriate for all levels- beginner to advanced and always include deep stretching, yoga flows and a little balance to leave you feeling great for the rest of the day- a perfect way to start your Sunday morning. Jeff’s class has been described as fun, loose and relaxed – with plenty of help and encouragement. Jeff’s an Atlanta native and is a Global Vice President for a major real-estate firm. When he’s not in a yoga class he’s out running or on the golf course. 10:00 am to 11:00 am
  • ZumbaA one-hour dance class – part rumba, part salsa, ALL fun! Rhythm not required. ZUMBA is a Latin inspired cardio fitness class that incorporates traditional Latin and international dance moves into a high energy aerobic workout. Gym membership not required! with Laura 4:00 pm to 5:00 pm

Mon

  • GET ACTIVEGET ACTIVE(STEP) with Bobbie 9:00 am to 10:00 am
  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Nan 9:30 am to 10:30 am
  • Silver Sneakers CircuitSupervised Exercise for seniors, conducted on the main workout floor with weights and machines. with Tona 10:00 am to 11:00 am
  • Silver Sneakers CircuitSupervised Exercise for seniors, conducted on the main workout floor with weights and machines. with Bobbie 11:00 am to 12:00 pm
  • Tai Chi with Kris 12:00 pm to 1:00 pm
  • Zumba ToneLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Laura 5:30 pm to 6:30 pm
  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Diane 6:30 pm to 7:30 pm
  • GET LEANGET LEANis the most innovative functional training program developed that can help you burn up to 800 calories an hour.  With over 200 different exercises to choose from, your FitPro trainer will select 12-15 for the group to participate in over a 45-minute period which will provide you an overall body workout. HEAT can be modified so that members of all fitness levels can experience the benefit of doing the program. with Al 6:30 pm to 7:30 pm

Tue

  • GET LIMBERGET LIMBER(30 min class) Flexibility is paramount for a health body. We have designed a 30 minute stretch class that focuses on the areas of the body that are needed for improved flexibility and to reduce injury such as the hamstrings, quads, lower back and shoulders. with Bobbie 8:00 am to 9:00 am
  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Nan 9:00 am to 10:00 am
  • GET PUMPEDGET PUMPED - Most fun you will have  doing strength training! GET PUMPED offers participants a fun and unique experience with doing an overall body resistance training workout set to music to inspire you. We provide the weights, the music, the instructor and the inspiration....you provide the perspiration. with Bobbie 9:00 am to 10:00 am
  • Sliver Sneakers ClassicSilverSneakers Muscular Strength & Range of Movement core class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. with Bobbie 10:00 am to 11:00 am
  • Sliver Sneakers ClassicSilverSneakers Muscular Strength & Range of Movement core class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. with Bobbie 11:00 am to 12:00 pm
  • Zumba Gold with Nesi Ewing 12:00 pm to 1:00 pm
  • ZumbaA one-hour dance class – part rumba, part salsa, ALL fun! Rhythm not required. ZUMBA is a Latin inspired cardio fitness class that incorporates traditional Latin and international dance moves into a high energy aerobic workout. Gym membership not required! with Kristel 6:00 pm to 7:00 pm
  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Nan 6:30 pm to 7:30 pm
  • Get Zen with JeffJeff has been practicing yoga for more than 10 years and has been teaching in the Atlanta area at a variety of gyms and yoga studios for more than 3 years. A lifelong competitive runner, Jeff tried a yoga class to help with his running and racing and was quickly hooked on the benefits of improving his balance, breathing and flexibility. His classes are appropriate for all levels- beginner to advanced and always include deep stretching, yoga flows and a little balance to leave you feeling great for the rest of the day- a perfect way to start your Sunday morning. Jeff’s class has been described as fun, loose and relaxed – with plenty of help and encouragement. Jeff’s an Atlanta native and is a Global Vice President for a major real-estate firm. When he’s not in a yoga class he’s out running or on the golf course. 7:00 pm to 8:00 pm

Wed

  • GET FITGET FIT – Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing! This class is both FUN!!! As well as MOTIVATING!!! with Ginny Velazquez 8:30 am to 9:00 am
  • GET LEANGET LEANis the most innovative functional training program developed that can help you burn up to 800 calories an hour.  With over 200 different exercises to choose from, your FitPro trainer will select 12-15 for the group to participate in over a 45-minute period which will provide you an overall body workout. HEAT can be modified so that members of all fitness levels can experience the benefit of doing the program. with Bobbie 9:00 am to 10:00 am
  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Nan 9:30 am to 10:30 am
  • Silver Sneakers CircuitSupervised Exercise for seniors, conducted on the main workout floor with weights and machines. with Bobbie 10:00 am to 11:00 am
  • Silver Sneakers CircuitSupervised Exercise for seniors, conducted on the main workout floor with weights and machines. with Bobbie 11:00 am to 12:00 pm
  • Silver Sneakers YogaGuides you through gentle yoga postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement. Movements are presented with a chair for seated and standing support and final relaxation segment. with Tona 12:00 pm to 1:00 pm
  • Zumba ToneLightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. with Laura 5:30 pm to 6:30 pm
  • GET LEANGET LEANis the most innovative functional training program developed that can help you burn up to 800 calories an hour.  With over 200 different exercises to choose from, your FitPro trainer will select 12-15 for the group to participate in over a 45-minute period which will provide you an overall body workout. HEAT can be modified so that members of all fitness levels can experience the benefit of doing the program. with Al 6:30 pm to 7:30 pm
  • Zumba H2O with Ginny Velazquez 6:30 pm to 7:30 pm

Thu

  • GET LIMBERGET LIMBER(30 min class) Flexibility is paramount for a health body. We have designed a 30 minute stretch class that focuses on the areas of the body that are needed for improved flexibility and to reduce injury such as the hamstrings, quads, lower back and shoulders. with Bobbie 8:00 am to 9:00 am
  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Nan 9:00 am to 10:00 am
  • GET PUMPEDGET PUMPED - Most fun you will have  doing strength training! GET PUMPED offers participants a fun and unique experience with doing an overall body resistance training workout set to music to inspire you. We provide the weights, the music, the instructor and the inspiration....you provide the perspiration. with Bobbie 9:00 am to 10:00 am
  • GET FITGET FIT – Bootcamp inspired, a fun full-body workout that provides cardio, strength, and core work through circuits and intervals with an ever-changing format to keep your body guessing! This class is both FUN!!! As well as MOTIVATING!!! with Ginny Velazquez 10:00 am to 11:00 am
  • Sliver Sneakers ClassicSilverSneakers Muscular Strength & Range of Movement core class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. with Bobbie 11:00 am to 12:00 pm
  • Zumba Gold with Liliana 12:00 pm to 1:00 pm
  • GET PUMPEDGET PUMPED - Most fun you will have  doing strength training! GET PUMPED offers participants a fun and unique experience with doing an overall body resistance training workout set to music to inspire you. We provide the weights, the music, the instructor and the inspiration....you provide the perspiration. with Erin G 5:30 pm to 6:00 pm
  • ZumbaA one-hour dance class – part rumba, part salsa, ALL fun! Rhythm not required. ZUMBA is a Latin inspired cardio fitness class that incorporates traditional Latin and international dance moves into a high energy aerobic workout. Gym membership not required! with Kristel 6:00 pm to 7:00 pm
  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Diane 6:30 pm to 7:30 pm
  • Get Zen with Laura 7:00 pm to 8:00 pm

Fri

  • GET ACTIVEGET ACTIVE(STEP) with Bobbie 9:00 am to 10:00 am
  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Nan 9:30 am to 10:30 am
  • Silver Sneakers CircuitSupervised Exercise for seniors, conducted on the main workout floor with weights and machines. with Bobbie 10:00 am to 11:00 am
  • Silver Sneakers YogaGuides you through gentle yoga postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement. Movements are presented with a chair for seated and standing support and final relaxation segment. with Bobbie 11:00 am to 12:00 pm
  • Qigong.is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. with Diane 12:00 pm to 1:00 pm
  • Zumba/CoreZUMBA - Latin inspired cardio fitness class that incorporates traditional Latin and international dance moves into a high energy aerobic workout. But wait....there is more...... We add about 15 minutes of ab/core work to tighten and firm you midsection to provide your whole body a great workout. with Mary Lou 6:00 pm to 7:00 pm

Sat

  • H2O AerobicsA low impact class that utilizes the natural resistance of water and water weights. with Nan 8:45 am to 9:45 am
  • GET PUMPEDGET PUMPED - Most fun you will have  doing strength training! GET PUMPED offers participants a fun and unique experience with doing an overall body resistance training workout set to music to inspire you. We provide the weights, the music, the instructor and the inspiration....you provide the perspiration. with Tona 9:00 am to 10:00 am
  • GET MOVINGGET MOVINGA low impact, medium intensity class with a focus on overall body conditioning implementing both a cardio workout and a light resistance training workout. Great for all members, including Silver Sneakers/Silver&Fit members. Low impact aerobic work out finished with seated resistant training and a yoga style stretch and meditation. with Tona 10:00 am to 11:00 am
  • ZumbaA one-hour dance class – part rumba, part salsa, ALL fun! Rhythm not required. ZUMBA is a Latin inspired cardio fitness class that incorporates traditional Latin and international dance moves into a high energy aerobic workout. Gym membership not required! with Liliana 11:00 am to 12:00 pm
  • Zumba Gold with Liliana 12:00 pm to 1:00 pm