MAKE EVERY minute COUNT!

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FITNESS:1440™Nashville

411 Metroplex Dr,

Nashville, TN 37211

24 HOUR GYM

 

STAFFED:
Mon-Fri: 5am – 10pm

Sat: 7am – 7pm

Sun: 9am – 7pm

 


info@fitness1440nashville.com


(615) 454-6401

announcements

June 14th

Bring your kids to the club for our summer series

Kid's swimming lessons - open enrollment We're strong believers that water play at a young age can form a life-long love for outdoor recreation and activity. So let's get your kids splashing in the water and have them learn the proper swimming techniques at Fitness:1440 this summer! Details: Monday,...

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May 17th

Benefits of Personal Training

If you're serious and want to make those health and fitness goals a reality, we have all the tools necessary to help you succeed with our Personal Training Programs. Fitness:1440 Nashville's experienced trainers are eager to develop custom programs fit for the unique needs of each client. Whether...

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gym features

  • personal training

  • theater

  • group exercise

  • sauna

  • cardio

  • zen studio

group x

  • zumba

  • spinning

  • private boot camp

  • yoga

  • strength training

  • cardio

  • Piyo

  • Basketball

  • Swim Clinic

 

We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:

focus

Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.

stimulation

Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.

results

During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.

culture

We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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