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411 Metroplex Dr,

Nashville, TN 37211



Mon-Fri: 5am – 10pm

Sat: 7am – 7pm

Sun: 9am – 7pm

(615) 454-6401


March 24th

Spring kick-off FREE Boot Camps March 27-March 31

Join us for Lamont's Spring Kick-off starting on Monday March 27th - Friday March 31st! For a limited time, Lamont's Boot Camps are open to both members and non-members of Fitness:1440 Nashville for FREE! Check out the Boot Camp schedule including a new camp designed specifically...

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February 27th

Take the Skinny-Up Challenge

We're looking for 40 people to join the Fitness:1440 SKINNY UP CHALLENGE because summer bodies are built during Spring! This 8-week program begins on Monday, March 13th and includes twice weekly small group training that will have you working hard on your bod for when the...

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gym features

  • personal training

  • theater

  • group exercise

  • sauna

  • cardio

  • zen studio

group x

  • zumba

  • spinning

  • private boot camp

  • yoga

  • strength training

  • cardio

  • Piyo

  • Basketball

  • Swim Clinic



We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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