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411 Metroplex Dr,

Nashville, TN 37211



Mon-Fri: 5am – 10pm

Sat: 7am – 7pm

Sun: 9am – 7pm

(615) 454-6401


February 15th

Member Appreciation Day | February 25th

Join us on Saturday, February 25th to celebrate our incredible Fitness:1440 Nashville members! We are so proud of YOU and the fitness tribe we have built in this amazing community. Swing by for our Members Appreciation Day celebration and you will get to enjoy ALL THIS:...

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January 24th

Lamont’s House of Pain Boot Camps

Need a challenge? Want to lose weight and tone up? Join Lamont's House of Pain to regain your confidence and get into the best shape of your life! Check out the Boot Camp Schedule starting up this Monday, January 30th at Fitness:1440 Nashville. Morning Mon,...

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gym features

  • personal training

  • theater

  • group exercise

  • sauna

  • cardio

  • zen studio

group x

  • zumba

  • spinning

  • private boot camp

  • yoga

  • strength training

  • cardio

  • Piyo

  • Basketball

  • Swim Clinic



We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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