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411 Metroplex Dr,

Nashville, TN 37211



Mon-Fri: 5am – 10pm

Sat: 7am – 7pm

Sun: 9am – 7pm

(615) 454-6401


July 6th

Kid’s summer series prices lowered

Kid's Summer Series just got better! For a limited time, Fitness:1440 Nashville is offering kid's bootcamp and swimming lessons at just $25 per child! Swimming Lessons: Monday, Wednesday and Friday afternoons 1:30 - 2:30 PM $25 for one child, $50 for multiple children within a...

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June 14th

Bring your kids to the club for our summer series

Kid's swimming lessons - open enrollment We're strong believers that water play at a young age can form a life-long love for outdoor recreation and activity. So let's get your kids splashing in the water and have them learn the proper swimming techniques at Fitness:1440 this summer! Details: Monday,...

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gym features

  • personal training

  • theater

  • group exercise

  • sauna

  • cardio

  • zen studio

  • child care

group x

  • zumba

  • spinning

  • private boot camp

  • yoga

  • strength training

  • cardio

  • Piyo

  • Basketball

  • Swim Clinic


We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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