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411 Metroplex Dr,

Nashville, TN 37211



Mon-Fri: 5am – 10pm

Sat: 7am – 7pm

Sun: 9am – 7pm

(615) 454-6401


April 13th

Zumba Instructor training april 29th

Are you Nashville's next Zumba instructor? We've got you covered! Fitness:1440 is hosting a Zumba Basic 1 instructor training led by internationally known Zumba Education Specialist, Maria Jimena Padilla-Browning on Saturday April 29th. Registration: 8AM - 8:30AM Training: 8:30AM - 5:30PM Start your new career today...

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March 31st

Nelson’s 50 Pound Promise

We welcome this fresh spring season with the ultimate weight-loss and personal training package for Fitness:1440 Nashville members. If you're looking for life-long change and are committed to working towards long-term goals, this one's for YOU! How it works: Members who commit to personal training twice a week...

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gym features

  • personal training

  • theater

  • group exercise

  • sauna

  • cardio

  • zen studio

group x

  • zumba

  • spinning

  • private boot camp

  • yoga

  • strength training

  • cardio

  • Piyo

  • Basketball

  • Swim Clinic


We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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