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41 Pleasant Street
Norton, MA 02766



November 19th

10 Tips for a Thinner Thanksgiving

10 TIPS FOR A THINNER THANKSGIVING Anna B, 1440 Personal Trainer   We all know the holidays can be a tough time if weight loss or maintaining your weight is your current goal. But you do not have to give up the yummy food, miss...

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  • personal training

  • cardio cinema

  • Group Fitness

  • cardio

group x



  • zumba

  • cycle

  • yoga

  • strength training

  • cardio


We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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