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Make every Minute Count

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41 Pleasant Street
Norton, MA 02766

508-223-1440


announcements

April 15th

CLASS TIME CHANGE! AS OF FRIDAY, APRIL 27TH- YOGA UNWIND WILL BE AT 6 PM!

Yoga Unwind with Tabitha will be changing to 6-7 pm as of Friday, April 27th as was requested by the class participants!

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April 13th

POP UP CLASS! April 20th, 8:30 AM: STRONG by Zumba®

STRONG by Zumba® with Maureen This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make...

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  • personal training

  • cardio cinema

  • Group Fitness

  • cardio

group x

 

 

  • zumba

  • cycle

  • yoga

  • strength training

  • cardio

 

We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:

focus

Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.

stimulation

Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.

results

During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.

culture

We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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