Make every Minute Count

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880 W. Happy Canyon Road
Castle Rock, CO 80108

Open 24 Hours

Front Desk is Staffed:
Mon-Thur 8am-8pm
Friday 8am-5pm
Saturday 7:30am-4:30pm
Sunday 8am-1pm

(303) 955-0070

gym features

  • personal training

  • group exercise

  • cardio

  • zen studio

group x

  • zumba

  • spinning

  • fitzone

  • yoga

  • silver sneakers

  • strength training

  • cardio


We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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