Workout Plans

8 Arm Exercises to Build Muscle

Written by Fitness 1440 on February 2, 2018

Do you feel like your arms are not gaining more muscle? It might be time to modify your arm workout. Try some of these challenging arm exercises to improve your results. 1. Chin-Ups Chin-ups use...

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7 Yoga Postures for Stress

Written by Fitness 1440 on January 25, 2018

Skip the ice cream and try yoga next time you are feeling stressed. Yoga is one of the healthiest methods to naturally relieve stress. How is this possible? The key is yoga’s emphasis on bringing...

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13 Top Fitness and Nutrition Apps

Written by Fitness 1440 on January 18, 2018

Fitness Apps 1. Workout Trainer Stuck in a rut with the same old workout? Doing the same workout every day stops challenging your muscles. You need to change your workouts to improve your fitness. Workout...

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5 Exercises for Good Posture

Written by Fitness 1440 on December 21, 2017

The importance of good posture is imperative for your skeletal health. Correct posture aligns and strengthens your muscles, tendons, and ligaments that can help you avoid injuries. If you improve your posture, you may experience...

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The Hotel Room Workout Plan

Written by Fitness 1440 on December 6, 2017

The holidays are here which means many people are traveling. When you travel, it is easy to stop working out. However, achieving a good workout is just as important abroad as at home. Build up...

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