Group X Schedule

SunMonTueWedThuFriSat
8:30 am
9:00 am
9:30 am
10:45 am
5:00 pm
5:30 pm
6:00 pm
7:00 pm

Mon

  • Silver Sneakers with Various Instructors 9:30 am to 10:30 am
  • Silver Sneakers with Various Instructors 10:45 am to 11:30 am
  • Strength & ToneThese classes target the arms, abs, and legs using various tools such as resistane bands, exercise balls, and weights. Geared to be easy to learn and fun, different routines will always give you a new challenge. with ​Cathy​ 6:00 pm to 7:00 pm
  • ZumbaUses a fusion of Latin and international music with dance themes that create a dynamic, exciting, and effective fitness system. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a “feel happy” workout! with Various Instructors 7:00 pm to 8:00 pm Free for members. $5 walk-in fee for non-members.

Tue

  • ZumbaUses a fusion of Latin and international music with dance themes that create a dynamic, exciting, and effective fitness system. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a “feel happy” workout! with Various Instructor 9:30 am to 10:30 am
  • Silver Sneakers with Various Instructor 10:45 am to 11:30 am

Wed

  • Silver Sneakers with Various Instructors 10:45 am to 11:30 am
  • KettleBell OrientationSmall group instruction to prepare you for that first kettlebell class. Highly recommended for first time Kettlebellers. Safety precautions, grip fundamentals and Kettlebell Swings will be covered. Sign-up required. with Various Instructors 5:00 pm to 5:30 pm Orientation is required to participate in Kettlebell classes.
  • Kettelbell Level 1Small group instruction to prepare you for that first kettlebell class. Highly recommended for first time Kettlebellers. Safety precautions, grip fundamentals and Kettlebell Swings will be covered. Sign-up required. (3 levels) – Beginner, Intermediate and Advanced classes (30 minute classes each). A high efficiency and high Intensity workout that combines strength, movement and anaerobic cardio training. Great for fat burning, weight loss and muscle definition. Sign-up required. Bring towel and water. with Various Instructors 5:30 pm to 6:00 pm Sign-up required. Space is limited.
  • Kettelbell Level 2(3 levels) – Beginner, Intermediate and Advanced classes (30 minute classes each). A high efficiency and high Intensity workout that combines strength, movement and anaerobic cardio training. Great for fat burning, weight loss and muscle definition. Sign-up required. Bring towel and water. with Various Instructors 6:00 pm to 6:30 pm
  • ZumbaUses a fusion of Latin and international music with dance themes that create a dynamic, exciting, and effective fitness system. The routine features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a “feel happy” workout! with ​Denise​ 7:00 pm to 8:00 pm

Thu

Fri

Sat

  • KettleBell OrientationSmall group instruction to prepare you for that first kettlebell class. Highly recommended for first time Kettlebellers. Safety precautions, grip fundamentals and Kettlebell Swings will be covered. Sign-up required. with Various Instructors 8:30 am to 9:00 am
  • Kettelbell Level 1Small group instruction to prepare you for that first kettlebell class. Highly recommended for first time Kettlebellers. Safety precautions, grip fundamentals and Kettlebell Swings will be covered. Sign-up required. (3 levels) – Beginner, Intermediate and Advanced classes (30 minute classes each). A high efficiency and high Intensity workout that combines strength, movement and anaerobic cardio training. Great for fat burning, weight loss and muscle definition. Sign-up required. Bring towel and water. with Various Instructors 9:00 am to 9:30 am
  • Kettelbell Level 2(3 levels) – Beginner, Intermediate and Advanced classes (30 minute classes each). A high efficiency and high Intensity workout that combines strength, movement and anaerobic cardio training. Great for fat burning, weight loss and muscle definition. Sign-up required. Bring towel and water. with Various Instructors 9:30 am to 10:00 am Sign-up required. Space is limited.