{"id":1117,"date":"2018-11-23T20:50:06","date_gmt":"2018-11-24T03:50:06","guid":{"rendered":"http:\/\/fitness1440.com\/erie\/?page_id=1117"},"modified":"2022-08-10T01:39:47","modified_gmt":"2022-08-10T07:39:47","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/www.fitness1440.com\/erie\/the-gym\/cardio-training\/","title":{"rendered":"Cardio Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.17.6&#8243; da_disable_devices=&#8221;off|off|off&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center; color: black; font-size: 56px; font-weight: bold;\">cardio training<\/h1>\n<h2 style=\"text-align: center;\"><strong>cardio training:<\/strong><\/h2>\n<p style=\"text-align: center;\">The Cardio Training Zone will have all the Latest Matrix State of the Art Cardio equipment on the market!  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