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X-ORIGINAL-URL:https://www.fitness1440.com/forest-grove/
X-WR-CALNAME:Fitness 1440 Forest Grove, OR
X-WR-CALDESC:Every Minute Counts
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Denver:20260818T080000
DTEND;TZID=America/Denver:20260818T090000
DTSTAMP:20241105T210700
UID:MEC-52c5189391854c93e8a0e1326e56c14f@fitness1440.com
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CREATED:20241105
LAST-MODIFIED:20250325
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Level Up for Seniors
DESCRIPTION:A level above our Senior Stretch & Tone, this class is designed to cater to the unique needs of older adults with a focus on improving muscular strength, balance, flexibility and cardiovascular health. Conducted in a supportive and encouraging environment, the functional training techniques utilized will mimic everyday movements and activities, effectively enhancing functional fitness and mobility. Lead by Coach Kris\n
URL:https://www.fitness1440.com/forest-grove/events/level-up-for-seniors/
ORGANIZER;CN=Kris Elich:MAILTO:
LOCATION:Dance Room
ATTACH;FMTTYPE=image/png:https://www.fitness1440.com/forest-grove/wp-content/uploads/2018/07/Class-Pic.png
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