{"id":1118,"date":"2021-03-24T19:08:16","date_gmt":"2021-03-25T02:08:16","guid":{"rendered":"http:\/\/fitness1440.com\/forest-grove\/?post_type=mec-events&#038;p=1118"},"modified":"2021-11-24T14:09:24","modified_gmt":"2021-11-24T22:09:24","slug":"zumba","status":"publish","type":"mec-events","link":"https:\/\/www.fitness1440.com\/forest-grove\/events\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"<p>Thanksgiving Day class moved to 9AM.  Zumba- For everybody and every body, Zumba takes the \u201cwork\u201d out of workout by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you\u2019ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanksgiving Day class moved to 9AM. Zumba- For everybody and every body, Zumba takes the \u201cwork\u201d out of workout by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you\u2019ll see why Zumba Fitness classes are often called exercise in disguise. Super [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1178,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-1118","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumba - Fitness 1440 Forest Grove, OR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitness1440.com\/forest-grove\/events\/zumba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba - Fitness 1440 Forest Grove, OR\" \/>\n<meta property=\"og:description\" content=\"Thanksgiving Day class moved to 9AM. 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