{"id":1122,"date":"2021-03-24T19:28:28","date_gmt":"2021-03-25T02:28:28","guid":{"rendered":"http:\/\/fitness1440.com\/forest-grove\/?post_type=mec-events&#038;p=1122"},"modified":"2024-06-25T20:41:36","modified_gmt":"2024-06-25T20:41:36","slug":"bpm-cycle","status":"publish","type":"mec-events","link":"https:\/\/www.fitness1440.com\/forest-grove\/events\/bpm-cycle\/","title":{"rendered":"CYCLE"},"content":{"rendered":"<p>Boring cardio no more\u2026 Join us in this super fun Spin Bike Class! Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low-intensity bursts. Your heart rate will be tracked using our Fitmetrix System allowing you to get the best performance for an optimal heart-healthy workout while revving up the fat burning! 1-hour<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boring cardio no more\u2026 Join us in this super fun Spin Bike Class! Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low-intensity bursts. Your heart rate will be tracked using our Fitmetrix System allowing you to get the best performance for an optimal heart-healthy workout [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":1161,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-1122","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CYCLE - Fitness 1440 Forest Grove, OR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitness1440.com\/forest-grove\/events\/bpm-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CYCLE - Fitness 1440 Forest Grove, OR\" \/>\n<meta property=\"og:description\" content=\"Boring cardio no more\u2026 Join us in this super fun Spin Bike Class! 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