{"id":1177,"date":"2021-07-26T19:01:23","date_gmt":"2021-07-27T02:01:23","guid":{"rendered":"http:\/\/fitness1440.com\/forest-grove\/?post_type=mec-events&#038;p=1177"},"modified":"2024-10-18T18:41:32","modified_gmt":"2024-10-18T18:41:32","slug":"beginner-yoga","status":"publish","type":"mec-events","link":"https:\/\/www.fitness1440.com\/forest-grove\/events\/beginner-yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>Combines gentle poses and slower paced flows with a focus on improving your strength, flexibility and balance. You&#8217;ll have various options for modifications to make your practice more accessible while receiving the potential benefits of yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combines gentle poses and slower paced flows with a focus on improving your strength, flexibility and balance. 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