{"id":1185,"date":"2021-08-10T16:28:24","date_gmt":"2021-08-10T23:28:24","guid":{"rendered":"http:\/\/fitness1440.com\/forest-grove\/?post_type=mec-events&p=1185"},"modified":"2023-03-06T21:19:46","modified_gmt":"2023-03-06T21:19:46","slug":"zumba-toning","status":"publish","type":"mec-events","link":"https:\/\/www.fitness1440.com\/forest-grove\/events\/zumba-toning\/","title":{"rendered":"Zumba Toning"},"content":{"rendered":"

Zumba Toning – For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using light weights, helps you focus on specific muscle groups so you and your muscles, stay engaged! Target zones include arms, core and lower body.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zumba Toning – For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using light weights, helps you focus on specific muscle groups so you and your muscles, stay engaged! Target zones include arms, core and lower body.<\/p>\n","protected":false},"author":9,"featured_media":1596,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-1185","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nZumba Toning - Fitness 1440 Forest Grove, OR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitness1440.com\/forest-grove\/events\/zumba-toning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba Toning - Fitness 1440 Forest Grove, OR\" \/>\n<meta property=\"og:description\" content=\"Zumba Toning – For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! 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