{"id":1637,"date":"2024-11-05T21:07:39","date_gmt":"2024-11-05T21:07:39","guid":{"rendered":"http:\/\/fitness1440.com\/forest-grove\/?post_type=mec-events&#038;p=1637"},"modified":"2025-03-25T02:16:44","modified_gmt":"2025-03-25T02:16:44","slug":"level-up-for-seniors","status":"publish","type":"mec-events","link":"https:\/\/www.fitness1440.com\/forest-grove\/events\/level-up-for-seniors\/","title":{"rendered":"Level Up for Seniors"},"content":{"rendered":"<p>A level above our Senior Stretch &#038; Tone, this class is designed to cater to the unique needs of older adults with a focus on improving muscular strength, balance, flexibility and cardiovascular health. Conducted in a supportive and encouraging environment, the functional training techniques utilized will mimic everyday movements and activities, effectively enhancing functional fitness and mobility. Lead by Coach Kris<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A level above our Senior Stretch &#038; Tone, this class is designed to cater to the unique needs of older adults with a focus on improving muscular strength, balance, flexibility and cardiovascular health. Conducted in a supportive and encouraging environment, the functional training techniques utilized will mimic everyday movements and activities, effectively enhancing functional fitness [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":954,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-1637","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Level Up for Seniors - Fitness 1440 Forest Grove, OR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitness1440.com\/forest-grove\/events\/level-up-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Level Up for Seniors - Fitness 1440 Forest Grove, OR\" \/>\n<meta property=\"og:description\" content=\"A level above our Senior Stretch &#038; Tone, this class is designed to cater to the unique needs of older adults with a focus on improving muscular strength, balance, flexibility and cardiovascular health. 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