{"id":655,"date":"2015-12-11T21:00:24","date_gmt":"2015-12-12T05:00:24","guid":{"rendered":"http:\/\/fitness1440.com\/forest-grove\/?page_id=655"},"modified":"2026-02-19T14:53:56","modified_gmt":"2026-02-19T21:53:56","slug":"schedule","status":"publish","type":"page","link":"https:\/\/www.fitness1440.com\/forest-grove\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.17.6″ da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]

\r\n\r\n
<\/i>\r\n <\/div><\/div>\r\n
\r\n
\r\n
\r\n
<\/i> April<\/a><\/div>

May 2026<\/h2><\/div>
June <\/i><\/a><\/div><\/div>\r\n <\/div>\r\n \r\n
\r\n
MO<\/dt>
TU<\/dt>
WE<\/dt>
TH<\/dt>
FR<\/dt>
SA<\/dt>
SU<\/dt><\/dl>
\r\n
27<\/a><\/dt>
28<\/a><\/dt>
29<\/a><\/dt>
30<\/a><\/dt>
1<\/a><\/dt><\/dt>
2<\/a><\/dt><\/dt>
3<\/dt><\/dt><\/dl>
4<\/a><\/dt><\/dt>
5<\/a><\/dt><\/dt>
6<\/a><\/dt><\/dt>
7<\/a><\/dt><\/dt>
8<\/a><\/dt><\/dt>
9<\/a><\/dt><\/dt>
10<\/dt><\/dt><\/dl>
11<\/a><\/dt><\/dt>
12<\/a><\/dt><\/dt>
13<\/a><\/dt><\/dt>
14<\/a><\/dt><\/dt>
15<\/a><\/dt><\/dt>
16<\/a><\/dt><\/dt>
17<\/dt><\/dt><\/dl>
18<\/a><\/dt><\/dt>
19<\/a><\/dt><\/dt>
20<\/a><\/dt><\/dt>
21<\/a><\/dt><\/dt>
22<\/a><\/dt><\/dt>
23<\/a><\/dt><\/dt>
24<\/dt><\/dt><\/dl>
25<\/a><\/dt><\/dt>
26<\/a><\/dt><\/dt>
27<\/a><\/dt><\/dt>
28<\/a><\/dt><\/dt>
29<\/a><\/dt><\/dt>
30<\/a><\/dt><\/dt>
31<\/dt><\/dt><\/dl>
1<\/dt>
2<\/dt>
3<\/dt>
4<\/dt>
5<\/dt>
6<\/dt>
7<\/dt><\/dl>\r\n<\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n
Events for April<\/h6>

27th<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba Toning<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 7:15 pm<\/div>

Evening Stretch & Flow Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for April<\/h6>

28th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for April<\/h6>

29th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:30 pm - 7:30 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for April<\/h6>

30th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 5:50 pm<\/div>

Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

1st<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 pm<\/div>

Barre<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:45 am - 10:45 am<\/div>

CYCLE<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

2nd<\/h3>
\"\"<\/div>
<\/i> 9:00 am - 10:00 am<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

3rd<\/h3>
No Events<\/div><\/article><\/div>
Events for May<\/h6>

4th<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba Toning<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 7:15 pm<\/div>

Evening Stretch & Flow Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

5th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

6th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:30 pm - 7:30 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

7th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 5:50 pm<\/div>

Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

8th<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 pm<\/div>

Barre<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:45 am - 10:45 am<\/div>

CYCLE<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

9th<\/h3>
\"\"<\/div>
<\/i> 9:00 am - 10:00 am<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

10th<\/h3>
No Events<\/div><\/article><\/div>
Events for May<\/h6>

11th<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba Toning<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 7:15 pm<\/div>

Evening Stretch & Flow Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

12th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

13th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:30 pm - 7:30 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

14th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 5:50 pm<\/div>

Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

15th<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 pm<\/div>

Barre<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:45 am - 10:45 am<\/div>

CYCLE<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

16th<\/h3>
\"\"<\/div>
<\/i> 9:00 am - 10:00 am<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

17th<\/h3>
No Events<\/div><\/article><\/div>
Events for May<\/h6>

18th<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba Toning<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 7:15 pm<\/div>

Evening Stretch & Flow Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

19th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

20th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:30 pm - 7:30 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

21st<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 5:50 pm<\/div>

Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

22nd<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 pm<\/div>

Barre<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:45 am - 10:45 am<\/div>

CYCLE<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

23rd<\/h3>
\"\"<\/div>
<\/i> 9:00 am - 10:00 am<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

24th<\/h3>
No Events<\/div><\/article><\/div>
Events for May<\/h6>

25th<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba Toning<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 7:15 pm<\/div>

Evening Stretch & Flow Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

26th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

27th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Pilates<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:30 pm - 7:30 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

28th<\/h3>
\"\"<\/div>
<\/i> 5:15 am - 6:05 am<\/div>

POWER UP<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Level Up for Seniors<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 am<\/div>

Non-Impact Aerobics<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 5:50 pm<\/div>

Yoga<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 5:00 pm - 6:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

S.WE.A.T.<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

29th<\/h3>
\"\"<\/div>
<\/i> 8:00 am - 9:00 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:15 am - 10:15 pm<\/div>

Barre<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 9:45 am - 10:45 am<\/div>

CYCLE<\/a><\/span><\/h4>
Functional Training Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 10:30 am - 11:30 am<\/div>

Senior Stretch & Tone<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article>
\"\"<\/div>
<\/i> 6:00 pm - 7:00 pm<\/div>

Strong by Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

30th<\/h3>
\"\"<\/div>
<\/i> 9:00 am - 10:00 am<\/div>

Zumba<\/a><\/span><\/h4>
Dance Room<\/div><\/div><\/article><\/div>
Events for May<\/h6>

31st<\/h3>
No Events<\/div><\/article><\/div><\/div><\/div><\/div>
<\/div> <\/div>\r\n\r\n<\/div><\/p>\n

Class Descriptions<\/h2>\n

Barre- <\/strong>Barre workout is a combination of Pilates core and strengthening with a ballet barre emphasis.\u00a0 Working toward a long, lean physique.<\/p>\n

Cardio Kickboxing-<\/strong> A multilevel cardio class that packs a punch!\u00a0 Non-contact kickboxing sequences are combined with athletic drills and HIIT for an intense workout.\u00a0 Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.\u00a0 Beginner friendly, no kickboxing or martial arts experience required.<\/p>\n

Cycle- <\/strong>Boring cardio no more\u2026 Join us in this super fun Spin Bike Class!\u00a0 Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low-intensity bursts.\u00a0 Your heart rate will be tracked using our Fitmetrix System allowing you to get the best performance for an optimal heart healthy workout while revving up the fat burning!<\/p>\n

Pilates- <\/strong>Low impact exercises and stretches designed to improve core strength, build flexibility, and to sculpt lean defined muscles.<\/p>\n

Senior Stretch & Tone (Silver Sneakers\u00ae Classic )-\u00a0 <\/strong>This is a strength and flexibility class.\u00a0 Some aerobics, lots of stretching, and balance work, a chair is used for support. We have fun, laugh and make new friends.<\/p>\n

STRONG by Zumba\u00ae <\/strong>-Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music to match every single move. You will burn calories while toning your arms, legs, abs, glutes and your body will burn calories long after your workout!<\/p>\n

S.W.E.A.T.- <\/strong>Strength.Weights.Endurance.Active.Training. Personalized group training class that is open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full-body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors!<\/p>\n

Yoga- <\/strong>Ashtanga-based yoga class.\u00a0 This method of yoga involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body and a calm mind.\u00a0 All postures can be modified for beginners to advanced individuals.<\/p>\n

Zumba- <\/strong>For everybody and every body,<\/em> Zumba takes the \u201cwork\u201d out of workout by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you\u2019ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!<\/p>\n

Zumba Step-<\/strong> For those looking to feel the burn! This class combines the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings.\u00a0 Increase cardio and calorie burning while adding moves that define and sculpt your core and legs.\u00a0 All levels welcome![\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Background” _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” background_image=”http:\/\/fitness1440.com\/forest-grove\/wp-content\/uploads\/2022\/08\/free-3-day-gym-pass-in-forest-grove-or.jpg” parallax=”on” parallax_method=”off” background_enable_video_mp4=”off” min_height=”50vw” min_height_tablet=”auto” min_height_phone=”auto” min_height_last_edited=”on|desktop” height=”50vw” height_tablet=”500px” height_phone=”400px” height_last_edited=”on|phone” max_height=”50vw” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”||-10vw||false|false” custom_padding=”||||false|false” module_alignment_last_edited=”off|desktop” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{%22gcid-eeb82200-bad4-4127-9a6c-29956abf86f1%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1270px” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.17.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.66)” vertical_offset=”-20vw” vertical_offset_tablet=”0vw” vertical_offset_phone=”0vw” vertical_offset_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” background_color_tablet=”gcid-2582475c-a258-4e9b-b827-3866911bc458″ background_color_phone=”gcid-2582475c-a258-4e9b-b827-3866911bc458″ background_last_edited=”on|phone” background_enable_color_tablet=”on” background_enable_color_phone=”on” sticky_position_tablet=”none” sticky_position_phone=”none” sticky_position_last_edited=”off|desktop” da_disable_devices=”off|off|off” border_color_bottom=”gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5″ collapsed=”on” global_colors_info=”{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22border_color_bottom%22,%22colorEnd%22,%22background_color__hover%22%93,%22gcid-2582475c-a258-4e9b-b827-3866911bc458%22:%91%22background_color%22%93}” background__sticky_enabled=”on|desktop” background_color__sticky=”gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5″ background_enable_color__sticky=”on” border_width_bottom__sticky_enabled=”on|sticky” border_width_bottom__sticky=”5px” background__hover_enabled=”off|desktop” background_color__hover=”#94c83d” background_enable_color__hover=”on” background_color_gradient_end__hover=”#94c83d” use_background_color_gradient__hover=”off” background_color_gradient_start__hover=”#ffffff” background_color_gradient_stops__hover=”#ffffff 0%|#94c83d 100%” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1270px” custom_margin=”||||false|false” custom_padding=”||||false|false” scroll_scaling=”0|50|50|100|100%|75%|50%” motion_trigger_start=”top” collapsed=”off” global_colors_info=”{}” custom_margin__sticky_enabled=”on|desktop” custom_margin__sticky=”0px||0px||false|false” custom_padding__sticky_enabled=”on|sticky” custom_padding__sticky=”10px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_text_color=”gcid-eeb82200-bad4-4127-9a6c-29956abf86f1″ text_font_size=”24px” header_2_font=”|||on|||||” header_2_text_color=”gcid-eeb82200-bad4-4127-9a6c-29956abf86f1″ header_2_font_size=”86px” header_3_font=”Annie Use Your Telescope||on||on||||” header_3_font_size=”72px” header_3_line_height=”0em” text_orientation=”center” text_font_size_tablet=”24px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_text_color_tablet=”#FFFFFF” header_2_text_color_phone=”#FFFFFF” header_2_text_color_last_edited=”on|phone” header_2_font_size_tablet=”66px” header_2_font_size_phone=”46px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-eeb82200-bad4-4127-9a6c-29956abf86f1%22:%91%22text_text_color__hover%22,%22text_text_color__sticky%22,%22header_2_text_color%22,%22text_text_color%22%93}” header_2_font_size__sticky_enabled=”on|desktop” header_2_font_size__sticky=”66px” text_text_color__hover_enabled=”off|desktop” text_text_color__hover=”#333333″ header_2_text_color__hover_enabled=”off|hover” header_2_text_color__hover=”#FFFFFF” text_text_color__sticky_enabled=”off|desktop” text_text_color__sticky=”gcid-eeb82200-bad4-4127-9a6c-29956abf86f1″ header_2_text_color__sticky_enabled=”on|sticky” header_2_text_color__sticky=”#FFFFFF”]<\/p>\n

GROUP FITNESS SCHEDULE<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Schedule” _builder_version=”4.17.6″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.fitness1440.com\/forest-grove\/wp-content\/uploads\/2026\/02\/FG-Schedule-2-18-26-scaled.png” title_text=”FG Schedule 2-18-26″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Content” _builder_version=”4.17.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#dedede 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#dedede” custom_margin=”||||false|false” custom_padding=”||||false|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” max_width=”1270px” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font_size=”24px” header_2_font=”||||||||” header_2_font_size=”46px” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Class Descriptions<\/h2>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

Barre- <\/strong>Combination of Pilates core and strengthening with a ballet barre emphasis. Working toward a long, lean physique. Bethany<\/p>\n

Cycle- <\/strong>Boring cardio no more! Join us in this super fun Spin class! Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low intensity bursts. An optimal heart healthy workout while revving up the fat burning! Samantha<\/p>\n

HIIT- <\/strong>This fun, energetic, heart pumping, aerobic and strength conditioning workout! Interval based exercises combine full-body strength training with high-intensity cardio bursts designed to tone your body and improve endurance. Stacy<\/p>\n

Level Up for Seniors- <\/strong>A level above our Senior Stretch & Tone, this class is designed to cater to the unique needs of older adults with a focus on improving muscular strength, balance, flexibility and cardiovascular health. The functional training techniques utilized will mimic everyday movements and activities, effectively enhancing functional fitness and mobility. Kris<\/p>\n

Non-Impact Aerobics- <\/strong>An invitation to connect, stretch, move, dance & integrate non-impact aerobics. Best of all it doesn\u2019t even feel like exercise-it just feels good. Kim & Jori<\/p>\n

Pilates- <\/strong>Low impact exercises and stretches designed to improve core strength, build flexibility and to sculpt lean defined muscles. Bethany<\/p>\n

Power Up-<\/strong>Start your day off with a full body workout using a combination of methods that can easily be modified to accommodate different fitness abilities. Workouts are designed to challenge muscles in all planes of motion using methods such as tabata and timed intervals while incorporating weighted and body weighted exercises. 50 min. Kris<\/p>\n

Senior Stretch & Tone- <\/strong>Strength and flexibility class. Some aerobics, lots of stretching and balance work, a chair is used for support. We have fun, laugh and make new friends! Bethany & Kris<\/p>\n

STRONG by Zumba\u00ae <\/strong>-Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music to match every single move. You will burn calories while toning arms, legs, abs, glutes and your body will burn calories long after your workout! Lenny<\/p>\n

S.W.E.A.T.- <\/strong>Strength.Weights.Endurance.Active.Training. Open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors! Kris<\/p>\n

Yoga- Restore & Recover <\/strong>Unwind and recharge with this calming, slower paced class. We\u2019ll focus on intentional breathing, gentle movement and longer holds to help you relax, rest and recover. 50 min. Tara <\/p>\n

Yoga- Strength & Balance <\/strong>Designed to build strength, balance and control. A more moderate paced flow with mindful movement to stay engaged and maybe even break a little sweat. 60 min.Tara <\/strong><\/p>\n

Zumba- <\/strong>For every body,<\/em> Zumba takes the \u201cwork\u201d out of workout by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you\u2019ll see why Zumba Fitness classes are often called exercise in disguise! Stacy<\/p>\n

Zumba Toning- <\/strong>Combines body sculpting exercises with weights and high energy cardio infused with Zumba moves to create a calorie torching, strength-training fitness party! Magali<\/p>\n

” content_phone=”<\/p>\n

Barre- <\/strong>Combination of Pilates core and strengthening with a ballet barre emphasis. Working toward a long, lean physique. Bethany<\/p>\n

Cycle- <\/strong>Boring cardio no more! Join us in this super fun Spin class! Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low intensity bursts. An optimal heart healthy workout while revving up the fat burning! Samantha<\/p>\n

HIIT- <\/strong>This fun, energetic, heart pumping, aerobic and strength conditioning workout! Interval based exercises combine full-body strength training with high-intensity cardio bursts designed to tone your body and improve endurance. Stacy<\/p>\n

Level Up for Seniors- <\/strong>A level above our Senior Stretch & Tone, this class is designed to cater to the unique needs of older adults with a focus on improving muscular strength, balance, flexibility and cardiovascular health. The functional training techniques utilized will mimic everyday movements and activities, effectively enhancing functional fitness and mobility. Kris<\/p>\n

Non-Impact Aerobics- <\/strong>An invitation to connect, stretch, move, dance & integrate non-impact aerobics. Best of all it doesn\u2019t even feel like exercise-it just feels good. Kim & Jori<\/p>\n

Pilates- <\/strong>Low impact exercises and stretches designed to improve core strength, build flexibility and to sculpt lean defined muscles. Bethany<\/p>\n

Power Up-<\/strong>Start your day off with a full body workout using a combination of methods that can easily be modified to accommodate different fitness abilities. Workouts are designed to challenge muscles in all planes of motion using methods such as tabata and timed intervals while incorporating weighted and body weighted exercises. 50 min. Kris<\/p>\n

Senior Stretch & Tone- <\/strong>Strength and flexibility class. Some aerobics, lots of stretching and balance work, a chair is used for support. We have fun, laugh and make new friends! Bethany & Kris<\/p>\n

STRONG by Zumba\u00ae <\/strong>-Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music to match every single move. You will burn calories while toning arms, legs, abs, glutes and your body will burn calories long after your workout! Lenny<\/p>\n

S.W.E.A.T.- <\/strong>Strength.Weights.Endurance.Active.Training. Open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors! Kris<\/p>\n

Yoga- Restore & Recover <\/strong>Unwind and recharge with this calming, slower paced class. We\u2019ll focus on intentional breathing, gentle movement and longer holds to help you relax, rest and recover. 50 min. Tara <\/p>\n

Yoga- Strength & Balance <\/strong>Designed to build strength, balance and control. A more moderate paced flow with mindful movement to stay engaged and maybe even break a little sweat. 60 min.Tara <\/strong><\/p>\n

Zumba- <\/strong>For every body,<\/em> Zumba takes the \u201cwork\u201d out of workout by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you\u2019ll see why Zumba Fitness classes are often called exercise in disguise! Stacy<\/p>\n

Zumba Toning- <\/strong>Combines body sculpting exercises with weights and high energy cardio infused with Zumba moves to create a calorie torching, strength-training fitness party! Magali<\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”||||||||” header_2_font_size=”46px” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Barre- <\/strong>Combination of Pilates core and strengthening with a ballet barre emphasis. Working toward a long, lean physique. Bethany<\/p>\n

Cycle- <\/strong>Boring cardio no more! Join us in this super fun Spin class!\u00a0 Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low intensity bursts. An optimal heart healthy workout while revving up the fat burning! Samantha<\/p>\n

HIIT- <\/strong>This fun, energetic, heart pumping, aerobic and strength conditioning workout! Interval based exercises combine full-body strength training with high-intensity cardio bursts designed to tone your body and improve endurance. Stacy<\/p>\n

Level Up for Seniors- <\/strong>A level above our Senior Stretch & Tone, this class is designed to cater to the unique needs of older adults with a focus on improving muscular strength, balance, flexibility and cardiovascular health. The functional training techniques utilized will mimic everyday movements and activities, effectively enhancing functional fitness and mobility. Kris<\/p>\n

Non-Impact Aerobics- <\/strong>An invitation to connect, stretch, move, dance & integrate non-impact aerobics. Best of all it doesn\u2019t even feel like exercise-it just feels good. Kim & Jori<\/p>\n

Pilates- <\/strong>Low impact exercises and stretches designed to improve core strength, build flexibility and to sculpt lean defined muscles. Bethany<\/p>\n

Power Up-<\/strong>Start your day off with a full body workout using a combination of methods that can easily be modified to accommodate different fitness abilities. Workouts are designed to challenge muscles in all planes of motion using methods such as tabata and timed intervals while incorporating weighted and body weighted exercises. 50 min. Kris<\/p>\n

Senior Stretch & Tone-\u00a0<\/strong>Strength and flexibility class.\u00a0 Some aerobics, lots of stretching and balance work, a chair is used for support. We have fun, laugh and make new friends! Bethany & Kris<\/p>\n

STRONG by Zumba\u00ae <\/strong>-Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music to match every single move. You will burn calories while toning arms, legs, abs, glutes and your body will burn calories long after your workout! Lenny<\/p>\n

S.W.E.A.T.- <\/strong>Strength.Weights.Endurance.Active.Training. Open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors! Kris<\/p>\n

Yoga- Restore & Recover <\/strong>Unwind and recharge with this calming, slower paced class.\u00a0 We\u2019ll focus on intentional breathing, gentle movement and longer holds to help you relax, rest and recover. 50 min. Tara\u00a0<\/p>\n

Yoga- Strength & Balance <\/strong>Designed to build strength, balance and control.\u00a0 A more moderate paced flow with mindful movement to stay engaged and maybe even break a little sweat. 60 min.Tara \u00a0\u00a0<\/strong><\/p>\n

Zumba- <\/strong>For every body,<\/em> Zumba takes the \u201cwork\u201d out of workout by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you\u2019ll see why Zumba Fitness classes are often called exercise in disguise! Stacy<\/p>\n

Zumba Toning- <\/strong>Combines body sculpting exercises with weights and high energy cardio infused with Zumba moves to create a calorie torching, strength-training fitness party! Magali<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.17.6″ da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Class Descriptions Barre- Barre workout is a combination of Pilates core and strengthening with a ballet barre emphasis.\u00a0 Working toward a long, lean physique. […]<\/p>\n","protected":false},"author":13,"featured_media":796,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[MEC id=\"1104\"]\r\n

Class Descriptions<\/h2>\r\nBarre- <\/strong>Barre workout is a combination of Pilates core and strengthening with a ballet barre emphasis.\u00a0 Working toward a long, lean physique.\r\n\r\nCardio Kickboxing-<\/strong> A multilevel cardio class that packs a punch!\u00a0 Non-contact kickboxing sequences are combined with athletic drills and HIIT for an intense workout.\u00a0 Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.\u00a0 Beginner friendly, no kickboxing or martial arts experience required.\r\n\r\nCycle- <\/strong>Boring cardio no more\u2026 Join us in this super fun Spin Bike Class!\u00a0 Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low-intensity bursts.\u00a0 Your heart rate will be tracked using our Fitmetrix System allowing you to get the best performance for an optimal heart healthy workout while revving up the fat burning!\r\n\r\nPilates- <\/strong>Low impact exercises and stretches designed to improve core strength, build flexibility, and to sculpt lean defined muscles.\r\n\r\nSenior Stretch & Tone (Silver Sneakers\u00ae Classic )-\u00a0 <\/strong>This is a strength and flexibility class.\u00a0 Some aerobics, lots of stretching, and balance work, a chair is used for support. We have fun, laugh and make new friends.\r\n\r\nSTRONG by Zumba\u00ae <\/strong>-Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music to match every single move. You will burn calories while toning your arms, legs, abs, glutes and your body will burn calories long after your workout!\r\n\r\nS.W.E.A.T.- <\/strong>Strength.Weights.Endurance.Active.Training. Personalized group training class that is open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full-body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors!\r\n\r\nYoga- <\/strong>Ashtanga-based yoga class.\u00a0 This method of yoga involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body and a calm mind.\u00a0 All postures can be modified for beginners to advanced individuals.\r\n\r\nZumba- <\/strong>For everybody and every body,<\/em> Zumba takes the \u201cwork\u201d out of workout by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you\u2019ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!\r\n\r\nZumba Step-<\/strong> For those looking to feel the burn! This class combines the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings.\u00a0 Increase cardio and calorie burning while adding moves that define and sculpt your core and legs.\u00a0 All levels welcome!","_et_gb_content_width":"","footnotes":""},"class_list":["post-655","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSchedule | Fitness 1440 Forest Grove, OR | 24 Hour Gym and Gym Franchises<\/title>\n<meta name=\"description\" content=\"Stay up to date on Fitness 1440 Forest Grove, OR current monthly schedule. 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