![\"\"](\"http:\/\/fitness1440.com\/fredericksburgva\/wp-content\/uploads\/2022\/04\/LuGqzzbnv0cL5MeDTKiw0r3BIN6kMjDepA.jpg\")
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GROUP FITNESS CLASS SCHEDULES<\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Content” _builder_version=”4.17.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#dedede 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#dedede” custom_margin=”||||false|false” custom_padding=”||||false|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” max_width=”1270px” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” text_font_size=”24px” header_2_font=”||||||||” header_2_font_size=”46px” text_orientation=”center” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Weekly<\/strong> Class Schedule<\/h2>\n[\/et_pb_text][et_pb_image src=”http:\/\/fitness1440.com\/fredericksburgva\/wp-content\/uploads\/2024\/09\/Schedule-10-1-24.png” alt=”Fitness 1440 Fredericksburg, VA Class Fitness Schedule” title_text=”Schedule-10-1-24″ show_in_lightbox=”on” align=”center” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font_size=”24px” header_2_font=”||||||||” header_2_font_size=”46px” text_orientation=”center” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Class<\/strong> Descriptions<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Cycle<\/strong> – Low impact workout where you can go at your own pace. Cycle combines cardiovascular and resistance training. Let’s ride!<\/p>\nYoga<\/strong> – All levels welcome! Focusing on flowing from pose to pose and linking the movement to the breath.<\/p>\nMuscle Sculpt<\/strong> – This total body, low impact, strength training workout uses a variety of equipment, including dumbbells\/barbells and resistance bands, to build a strong foundation in order to continually achieve results.<\/p>\nPower & Strength<\/strong> – Strengthen your body by utilizing body weight and weighted equipment. Advanced level but low options given.<\/p>\nBootcamp<\/strong> – HIIT training class combining weights, body weight, and cardio into one challenging workout.<\/p>\nPilates<\/strong> – Low impact core-based workout that aims to strengthen muscles while improving balance and flexibility.<\/p>\nBarre<\/strong> – Ballet\/Pilates inspired workout, using light weights and body weight to build strength and increase balance and flexibility.<\/p>\nKettlebell<\/strong> – A high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean,” and “the press” that will work multiple muscle groups.<\/p>\nTabata<\/strong> – 30-minute interval training class combining weights and cardio. All levels of experience.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Cycle<\/strong> – Low impact workout where you can go at your own pace. Cycle combines cardiovascular and resistance training. Let’s ride!<\/p>\n Yoga<\/strong> – All levels welcome! Focusing on flowing from pose to pose and linking the movement to the breath.<\/p>\n Muscle Sculpt<\/strong> – This total body, low impact, strength training workout uses a variety of equipment, including dumbbells\/barbells and resistance bands, to build a strong foundation in order to continually achieve results.<\/p>\n Power & Strength<\/strong> – Strengthen your body by utilizing body weight and weighted equipment. Advanced level but low options given.<\/p>\n Bootcamp<\/strong> – HIIT training class combining weights, body weight, and cardio into one challenging workout.<\/p>\n Pilates<\/strong> – Low impact core-based workout that aims to strengthen muscles while improving balance and flexibility.<\/p>\n Barre<\/strong> – Ballet\/Pilates inspired workout, using light weights and body weight to build strength and increase balance and flexibility.<\/p>\n Kettlebell<\/strong> – A high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean,” and “the press” that will work multiple muscle groups.<\/p>\n Tabata<\/strong> – 30-minute interval training class combining weights and cardio. All levels of experience.<\/p>\n