GROUP FITNESS SCHEDULE
HIIT BOXING:
Classes at JABZ Boxing are high-energy, full-body workouts built around the fundamentals of boxing — no fighting, just fitness. Each session combines boxing-inspired movements with strength training, cardio, and core work in a fast-paced circuit format. You’ll punch heavy bags, move through dynamic stations, and train alongside a supportive community that motivates you every round
HYROX:
HYROX classes at Fitness 1440 Gilbert combine functional strength training and endurance in a team-driven environment inspired by the world’s fastest-growing fitness race. Each workout challenges you with movements like sled pushes, rowing, running, and wall balls — all designed to build real athletic performance. Whether you’re training for a HYROX event or just want to push your limits alongside an incredible community, these classes deliver results and camaraderie in every session.
Rock Steady
Rock Steady Boxing classes are specially designed for individuals living with Parkinson’s disease, using non-contact boxing drills to improve strength, balance, coordination, and confidence. Each session blends boxing fundamentals with functional fitness exercises in a safe, supportive environment. The program empowers participants to fight back against Parkinson’s — physically and mentally — while building community and resilience through movement.