{"id":2520,"date":"2025-11-04T23:08:26","date_gmt":"2025-11-04T23:08:26","guid":{"rendered":"https:\/\/www.fitness1440.com\/gilbert\/?page_id=2520"},"modified":"2026-01-19T17:41:00","modified_gmt":"2026-01-19T17:41:00","slug":"schedule","status":"publish","type":"page","link":"https:\/\/www.fitness1440.com\/gilbert\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"

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GROUP FITNESS SCHEDULE<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Content” _builder_version=”4.17.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#dedede 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#dedede” custom_margin=”||||false|false” custom_padding=”||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” max_width=”1270px” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.19.2″ _module_preset=”default” text_font_size=”24px” header_2_font=”||||||||” header_2_font_size=”46px” text_orientation=”center” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” disabled=”on” global_colors_info=”{}”][wcs style=responsive][\/et_pb_text][et_pb_image src=”https:\/\/www.fitness1440.com\/gilbert\/wp-content\/uploads\/2026\/01\/1440-class-Schedule-Daily-schedule-1-pdf.jpg” alt=”6-25 – June Group X Schedule” title_text=”1440 class Schedule – Daily schedule” show_in_lightbox=”on” src_tablet=”https:\/\/www.fitness1440.com\/gilbert\/wp-content\/uploads\/2026\/01\/1440-class-Schedule-Daily-schedule-2-pdf.jpg” src_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”75%” module_alignment=”center” height=”798px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Achieve your Goals” _builder_version=”4.23.4″ _module_preset=”default” background_image=”http:\/\/fitness1440.com\/gilbert\/wp-content\/uploads\/2022\/08\/gym-with-treadmills-in-gilbert-az-fitness-1440-gilbert.jpg” parallax=”on” parallax_method=”off” custom_padding=”0px||0px||true|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.17.4″ _module_preset=”default” max_width=”1270px” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.76)” custom_padding=”8vw|75px|8vw|75px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”|25px||25px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

HIIT BOXING:\u00a0<\/span><\/h2>\n

Classes at\u00a0<\/span>JABZ Boxing<\/strong>\u00a0are high-energy, full-body workouts built around the fundamentals of boxing \u2014 no fighting, just fitness. Each session combines boxing-inspired movements with strength training, cardio, and core work in a fast-paced circuit format. You\u2019ll punch heavy bags, move through dynamic stations, and train alongside a supportive community that motivates you every round<\/span><\/p>\n

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HYROX: <\/span><\/h2>\n

HYROX classes at <\/span>Fitness 1440 Gilbert<\/strong> combine functional strength training and endurance in a team-driven environment inspired by the world\u2019s fastest-growing fitness race. Each workout challenges you with movements like sled pushes, rowing, running, and wall balls \u2014 all designed to build real athletic performance. Whether you\u2019re training for a HYROX event or just want to push your limits alongside an incredible community, these classes deliver results and camaraderie in every session.<\/span><\/p>\n

” content_phone=”<\/p>\n

HYROX: <\/span><\/h2>\n

HYROX classes at <\/span>Fitness 1440 Gilbert<\/strong> combine functional strength training and endurance in a team-driven environment inspired by the world\u2019s fastest-growing fitness race. Each workout challenges you with movements like sled pushes, rowing, running, and wall balls \u2014 all designed to build real athletic performance. Whether you\u2019re training for a HYROX event or just want to push your limits alongside an incredible community, these classes deliver results and camaraderie in every session.<\/span><\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

HYROX:\u00a0<\/span><\/h2>\n

HYROX classes at\u00a0<\/span>Fitness 1440 Gilbert<\/strong>\u00a0combine functional strength training and endurance in a team-driven environment inspired by the world\u2019s fastest-growing fitness race. Each workout challenges you with movements like sled pushes, rowing, running, and wall balls \u2014 all designed to build real athletic performance. Whether you\u2019re training for a HYROX event or just want to push your limits alongside an incredible community, these classes deliver results and camaraderie in every session.<\/span><\/p>\n

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Rock Steady<\/span><\/h2>\n

Rock Steady Boxing<\/strong>\u00a0classes are specially designed for individuals living with Parkinson\u2019s disease, using non-contact boxing drills to improve strength, balance, coordination, and confidence. Each session blends boxing fundamentals with functional fitness exercises in a safe, supportive environment. The program empowers participants to fight back against Parkinson\u2019s \u2014 physically and mentally \u2014 while building community and resilience through movement.<\/span><\/p>\n

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GROUP FITNESS SCHEDULE[wcs style=responsive]HIIT BOXING:\u00a0 Classes at\u00a0JABZ Boxing\u00a0are high-energy, full-body workouts built around the fundamentals of boxing \u2014 no fighting, just fitness. Each session combines boxing-inspired movements with strength training, cardio, and core work in a fast-paced circuit format. 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