Testimonials:<\/strong><\/h1>\nThank you to my instructor Leigh Ann at Fitness 1440. You saved me from back surgery and made me stronger in my core.\u00a0 <\/span>I have benefited from taking your yoga class in so many ways.\u00a0<\/span>Thank you,\u00a0<\/span>Janet Dunn\u00a0<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Class Offerings: A variety of classes to inspire our members to achieve their goals. Each class is led by a qualified instructor and designed to help you reach your fitness goals. The following classes are included with ALL FULL MEMBERSHIPS: 1440 Cycle Dancercise Golden Bootcamp H.I.I.T Class Mat Pilates + Strength Silver Sneakers Circuit Classic […]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":772,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Class Offerings<\/strong>:<\/strong><\/em><\/h1>A variety of classes to inspire our members to achieve their goals. Each class is led by a qualified instructor and designed to help you reach your fitness goals.<\/p>
The following classes are included with ALL FULL MEMBERSHIPS<\/strong>:<\/em><\/p>- Dancercise<\/li>
- H.I.I.T Class<\/span><\/li>
- Golden Bootcamp<\/li>
- Silver Sneakers
- Circuit<\/li>
- Classic<\/li>
- Stability<\/li><\/ul><\/li>
- 1440 Cycle<\/span><\/li>
- Standing Abs<\/li>
- Yoga
- All Level<\/li>
- Easy (Beginner)<\/li>
- Core & Stretch<\/li>
- Chair-ity (Donation Class)<\/span><\/li><\/ul><\/li>
- Zumba<\/li><\/ul>
Virtual Classes:<\/h1>
The MINDBODY APP<\/strong> enables you to book and attend Virtual Classes.<\/p>Steps:<\/h2>- Download the MINDBODY APP<\/strong> on the APP STORE (APPLE)<\/strong> or get it on GOOGLE PLAY (ANDRIOD)<\/strong>. The icon is an orange square with a white circle in the center.<\/li>
- Register using the email we have for you at Fitness 1440. If you don't know your email address on file, simply call us at (205) 744-3333<\/strong>.<\/li>
- Set up a PASSWORD<\/strong> that you can remember.<\/li>
- After you have registered, a confirming email will be sent to your email address.<\/li><\/ol>
ONCE REGISTERED OPEN APP<\/strong><\/p>- Click \"FITNESS<\/strong>\"<\/li>
- Click \"BUSINESS<\/strong>\"<\/li>
- Click \"FITNESS 1440<\/strong>\" (may have to search for us in the search box at the top of the screen)<\/li>
- Click \"VIEW SCHEDULE<\/strong>\"<\/li>
- Find the Virtual Class you would like to attend and click \"BOOK<\/strong>\"<\/li>
- Verify and click \"BOOK<\/strong>\" again.<\/li><\/ol>
A link will be sent to your email 30 minutes before class begins.<\/p>
Click on the link. Log in with your email and password<\/strong>.<\/p>See you there!<\/p>
Class Descriptions:<\/strong><\/h1>
Body Sculpt<\/strong><\/h3>Body Sculpt is a 45-minute \"boot camp\" style class.\u00a0 Join others of all\u00a0ages and fitness levels to renew mind, body and soul in a fun, fast\u00a0workout.\u00a0 Upbeat music will encourage participants to move through the\u00a0strength training circuit using bodyweight and gym equipment such as\u00a0kettlebells, the TRX Suspension Trainers, slam balls and battle ropes.\u00a0Together, instructor and members will work on modifications as\u00a0necessary, focusing on quality of form over quantity of reps.\u00a0 Cool down\u00a0always includes gentle stretching and opportunity for fellowship.<\/p>
Spinning<\/strong><\/h3>Enthusiasts know how effective these classes are in torching fat! Our classes are designed to allow first time participants to enjoy the same benefits. Classes are typically one hour long with our certified instructors guiding the entire time.<\/p>
Dancercise<\/strong><\/h3>Ready to dance yourself into shape? That\u2019s what Dancercise is all about! An exhilarating, easy-to-follow, calorie-burning, dance fitness party that\u2019s moves you into joy and health.<\/p>
VIEW A CLASS<\/strong>:<\/p>[video width=\"1920\" height=\"1080\" mp4=\"https:\/\/fitness1440.com\/hueytown\/wp-content\/uploads\/2016\/03\/1440_Dancercise.mp4\"][\/video]<\/p>
Yoga<\/strong><\/h3>Yoga uses slow movements and stretching to increase flexibility, balance, and cardio strength. It is also good for relieving stress and promoting relaxation.<\/p>
VIEW A CLASS:<\/strong><\/p>[video width=\"1920\" height=\"1080\" mp4=\"https:\/\/fitness1440.com\/hueytown\/wp-content\/uploads\/2015\/03\/Fitness1440_Yoga.mp4\"][\/video]<\/p>
All Level Yoga<\/strong><\/h3>This class will flow from pose to pose and link movement with the breath. We do sitting, standing, and\u00a0inverted postures. The class is designed to build internal heat slowly and gently. Meditation and\u00a0Pranayama (breathwork) techniques are taught to promote relaxation. A variety of modifications will be\u00a0offered to encourage the participation of everyone. Challenging variations are available for the more\u00a0advanced student as well as fun and non-intimidating options for newer students.<\/p>
Easy (Beginning) Yoga<\/strong><\/h3>In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing\u00a0techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition,\u00a0and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the\u00a0body\u2019s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A\u00a0variety of modifications will be offered to encourage the participation of everyone.<\/p>
Gentle Chair Yoga<\/strong><\/h3>Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while\u00a0using the chair for support. You will experience deep, rhythmic breathing accompanied by simple\u00a0stretches in a safe and comfortable setting. Chair yoga is an ideal exercise for those suffering from\u00a0conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It may\u00a0also benefit people over a certain age who have trouble moving through the up and down motions of
traditional yoga. Chair yoga allows them to stay stabilized.<\/p>
Yoga For Back Health<\/strong><\/h3>This practice helps to stretch and strengthen muscles that support the back and spine, bend your spine, and stabilize your vertebrae. The stretching and lengthening yoga movements are often what your back\u00a0needs to feel better. This class focuses on mindful movements to safely improve mobility and strength\u00a0while stretching tight and aching back muscles.<\/p>
Yoga Core And Stretch<\/strong><\/h3>Yoga Core and Stretch is a class suitable for all fitness levels. This class is sure to strengthen and\u00a0empower your body, mind, and spirit as poses that target the core muscles are carefully selected. Your\u00a0core consists of every muscle in your body that is not part of your arms and legs. Poses are held or\u00a0connected together, creating a fun flow to strengthen and stretch the body. The class has no standing\u00a0poses. We practice on a mat or from a chair.<\/p>
Zumba<\/strong><\/h3>Ready to party yourself into shape? That\u2019s what the Zumba program is all about! An exhilarating, easy-to-follow, calorie-burning, Latin-inspired dance fitness party that\u2019s moving millions of people into joy and health.<\/p>
VIEW A CLASS<\/strong>:<\/p>[video width=\"1920\" height=\"1080\" mp4=\"https:\/\/fitness1440.com\/hueytown\/wp-content\/uploads\/2015\/03\/Zumba-Video.mp4\"][\/video]<\/p>
Silver Sneakers Classic<\/strong><\/h3>SilverSneakers Classic focuses on strengthening muscles and increasing the range of movement for daily life
activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball.
Often a chair is used for seated exercises or standing support.<\/p>
VIEW A CLASS<\/strong>:<\/p>[video width=\"1920\" height=\"1080\" mp4=\"https:\/\/fitness1440.com\/hueytown\/wp-content\/uploads\/2015\/03\/Silver_Sneakers_Video.mp4\"][\/video]<\/p>
Silver Sneakers Stability<\/strong><\/h3>SilverSneakers Stability is designed to help you become stronger and improve balance. The movements
taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip
joints, while improving your reaction time.<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-1313","page","type-page","status-publish","hentry"],"yoast_head":"\n
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