Personal Training Members Get Daily Journal FREE!
Written by GymAdmin on May 14, 2019
When you sign up to workout weekly with one of our Personal Trainers, you receive a $25 Daily Exercise & Nutrition Journal absolutely free! People who successfully manage their weight keep records of their progress. The records become inspiration. By keeping an accurate journal there is no fooling yourself. This provides a way to monitor your progress to become a healthier, happier and yes, better looking… you!
The journal consist of two easy-to-use forms – a daily nutrition diary with appropriate information regarding calories and fat grams. You can track grams of protein and carbohydrates as well. The Journal also provides an exercise tracking log. Much of your success will depend on your ability to consistently and regularly maintain your Journal. Remember, the most successful people are those who keep accurate records. So, let’s get started!