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1440 offers comprehensive contest prep services for bodybuilding, strength, physique, and bikini competitions. Our expert coaches will guide you through every step of your competition journey.<\/p>\n
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Customized training and nutrition plans are based on your unique body type, metabolism, and goals.<\/p>\n
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Our coaches have real world competition experience and have helped many with their competitive goals.<\/p>\n
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Our coaches are here to help with everything from training and nutrition to competition day logistics<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width=”100%” max_width=”1345px” module_alignment=”center” custom_padding=”0px|||0px|false|false” custom_css_main_element=”gap: 0px !important” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”1.” use_icon=”on” _builder_version=”4.27.7″ _module_preset=”default” header_font_size=”22px” background_color=”#333333″ text_orientation=”center” background_layout=”dark” min_height=”260px” custom_margin=”|0px|||false|false” custom_padding=”16px|16px|16px|16px|false|false” custom_css_free_form=”||” custom_css_blurb_title=”color: white !important;||font-weight: bold;||background-color: #8cca00;||padding: 8px 10px;||border-radius: 100%;||display: flex;||justify-self: center;||max-width: 20%;||min-width: 20%;||width: 20%;” border_radii=”on|20px|20px|20px|20px” border_width_all=”3px” border_color_all=”gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5″ global_colors_info=”{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22border_color_all%22%93}”]<\/p>\n
Our Coaches will evaluate your current physique, training and competitive history. They\u2019ll also personalize a plan to reach your competition goals.<\/p>\n
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We develop detailed workout plans that attack areas of improvement, help define existing. Body fat levels created for ideal muscle mass building.<\/p>\n
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Determine caloric and nutrition requirements that will facilitate overall goals. Everything is designed to maintain muscle mass.<\/p>\n
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Competition close routine and nutrition adjustments. Coaches fine tune nutrition, water intake, and final exercise regimes.<\/p>\n
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Coaches assist with pre-competition day
logistics helping to get you onstage and off. And post-competition evaluations.<\/p>\n
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[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”25px” module_alignment=”center” global_colors_info=”{}”]<\/p>\n
1440 offers comprehensive contest prep services for bodybuilding, strength, physique, and bikini competitions. Our expert coaches will guide you through every step of your competition journey.<\/p>\n
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\u2022 Customized Training Plan
\u2022 Basic Nutrition Guidance
\u2022 Bi-Weekly Check-ins
\u2022 App Chat Support
\u2022 Basic Posing Instructions<\/p>\n
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\u2022 Advanced Training Program
\u2022 Detailed Nutrition Plan
\u2022 Weekly Check-ins
\u2022 24-hr App Response Chat
\u2022 Advanced Posing Sessions
\u2022 Supplement Guidance<\/p>\n
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\u2022 Elite Training Plan
\u2022 Custom Meal Plans
\u2022 Daily Check-ins
\u2022 24\/7 Phone Support
\u2022 Private Posing Sessions
\u2022 Competition Day Coaching
\u2022 Peak Weak Protoco<\/p>\n
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