{"id":655,"date":"2015-12-11T21:00:24","date_gmt":"2015-12-11T21:00:24","guid":{"rendered":"http:\/\/fitness1440.com\/jacksonville\/?page_id=655"},"modified":"2025-12-16T17:01:59","modified_gmt":"2025-12-16T21:01:59","slug":"schedule","status":"publish","type":"page","link":"https:\/\/www.fitness1440.com\/mcdonough\/schedule\/","title":{"rendered":"Class Schedule"},"content":{"rendered":"

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\u00a0SCHEDULE<\/h2>\n

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CLASS SCHEDULE<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.fitness1440.com\/mcdonough\/wp-content\/uploads\/2025\/12\/McD-Schedule-11-1-25-scaled.png” title_text=”McD Schedule-11-1-25″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Class Descriptions” _builder_version=”4.21.2″ _module_preset=”default” text_font_size=”24px” header_2_font=”||||||||” header_2_font_size=”46px” text_orientation=”center” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Saturday Bootcamp
<\/strong>This class is\u00a0 a mix of HIIT & strength workouts to burn calories while building muscle. We’ll work up a nice sweat, and it’s a great way to start your weekend!<\/p>\n

Fit Happens
<\/strong>This 45-minute class is designed to work your upper and lower body as well as increase your core strength. Fit Happens incorporates equipment like free weights, bands, TRX, medicine balls, and more. Through circuits, intervals, or traditional strength training, you will leave this class feeling strong and ready to face the day!<\/p>\n

Power Hour
<\/strong>Power Hour is a strength class that will work your upper body, lower body, and increase your core strength using a variety of equipment. With a frequent focus on slow and controlled movements, you will participate in non-stop strength building exercises that will increase both your cardiovascular and muscular endurance.<\/p>\n

Bootcamp
<\/strong>Ready to crush your goals!? Our goal is to offer you encouragement rather than intimidation. Bootcamp is designed to push you out of your comfort zone, and challenge you every class! These fun, full-body workouts provide cardio, strength, and core training through circuits and intervals to keep your body guessing.<\/p>\n

 <\/p>\n

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\u00a0SCHEDULECLASS SCHEDULESaturday BootcampThis class is\u00a0 a mix of HIIT & strength workouts to burn calories while building muscle. We’ll work up a nice sweat, and it’s a great way to start your weekend! Fit HappensThis 45-minute class is designed to work your upper and lower body as well as increase your core strength. Fit Happens […]<\/p>\n","protected":false},"author":16,"featured_media":1170,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

NEW <\/strong>CLASS SCHEDULE<\/span><\/h2>

\u00a0<\/p>

MONDAY<\/strong><\/span><\/p>

Fit Happens at 5:15AM-6AM
Power Hour 6AM-7AM
Pump Masters 6PM-7PM<\/p>

\u00a0<\/p>

TUESDAY<\/strong><\/span><\/p>

Amped Up 5AM-6AM
TRX Bootcamp 6PM-7PM<\/p>

\u00a0<\/p>

WEDNESDAY<\/strong><\/span><\/p>

Fit Happens at 5:15AM-6AM
Power Hour 6AM-7AM
Butts & Guts 6PM-7PM<\/p>

\u00a0<\/p>

THURSDAY<\/strong><\/span><\/p>

Amped Up 5AM-6AM
AB LAB 6PM-7PM<\/p>

\u00a0<\/p>

FRIDAY<\/strong><\/span><\/p>

Fit Happens at 5:15AM-6AM
Power Hour 6M-7AM<\/p>

\u00a0<\/p>

Saturday<\/strong><\/span><\/p>

Bootcamp 8AM-9AM
YOGA 9AM-10AM
Hip Hop Step Aerobics 10AM-11AM<\/p>

\u00a0<\/p>

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