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2011 Union Avenue

Memphis, TN 38104

Available 24 Hours

Staffed Hours:
5:00 AM – 8:00 PM
9:00 AM – 5:00 PM

(901) 347-3177

gym features

Members enjoy panoramic views from the cardio equipment, including: treadmills, ellipticals, climbers, rowers, and Arc Trainers. The gym has a broad range of traditional free weights, Hammer Strength machines and Precor circuit equipment. Spin, Yoga, and Heart Rate Monitored Group Fitness Classes will be available to members in the Group Fitness Room, which boasts new hardwood flooring. There is also a new Functional Strength Training Zone featuring: Rogue Monster Rig, Ohio bars, bumper plates, kettle bells, medicine balls, slam balls and a turf run with weighted sled.

  • personal training

  • group exercise

  • cardio

  • zen studio

  • functional strength zone

  • small group personal training

Group Fitness Classes

Starting October 10th, we’ll be offering Spin, Yoga, and Pilates classes throughout the week. We’ll also have Target 24 classes, which are 24 minute group circuit training classes. These classes, lead by personal trainers, you can choose to wear a heart rate monitor and watch your readings on a screen in the Group Fitness Room. It’s fun, it’s fast, and it works.

  • spinning

  • yoga

  • strength training

  • cardio


We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:


Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.


Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.


During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.


We are in the business of motivating communities to mobilize and energize one another.

what sets us apart

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