{"id":3189,"date":"2026-04-17T18:25:42","date_gmt":"2026-04-17T23:25:42","guid":{"rendered":"https:\/\/www.fitness1440.com\/mt-juliet\/?page_id=3189"},"modified":"2026-04-17T18:40:51","modified_gmt":"2026-04-17T23:40:51","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.fitness1440.com\/mt-juliet\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Background” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(52,52,51,0.5) 0%|rgba(52,52,51,0.5) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.fitness1440.com\/mt-juliet\/wp-content\/uploads\/2022\/07\/02-scaled.jpg” parallax=”on” parallax_method=”off” background_enable_video_mp4=”off” min_height=”50vw” min_height_tablet=”auto” min_height_phone=”auto” min_height_last_edited=”on|desktop” height=”50vw” height_tablet=”500px” height_phone=”400px” height_last_edited=”on|phone” max_height=”50vw” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”||||false|false” module_alignment_last_edited=”off|desktop” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{%22gcid-eeb82200-bad4-4127-9a6c-29956abf86f1%22:%91%22background_color%22%93}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row disabled_on=”on|off|off” _builder_version=”4.16″ _module_preset=”default” max_width=”1270px” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”1549px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”|600||on|||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”80px” header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”80px” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.67) 1%|rgba(255,255,255,0.67) 100%” custom_margin=”40px||||false|false” custom_padding=”||||false|false” header_font_size_tablet=”80px” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Wellness Guide<\/span><\/h1>\n

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Compression Therapy<\/strong><\/h1>\n

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Compression therapy is a proven recovery tool used by elite athletes and top professional-level training facilities worldwide. Whether you\u2019re pushing hard in the gym or just getting started, this treatment applies targeted pressure to reduce muscle soreness, speed up recovery, enhance performance, all to help keep you injury-free.<\/p>\n

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Infrared Sauna<\/strong><\/h1>\n

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Infrared Therapy is a powerful recovery tool that supports your body from the inside out. The penetrating heat helps stimulate circulation, loosen tight muscles, and promote a deep, detoxifying sweat. As your body heats up, it works to flush out impurities while accelerating recovery, reducing inflammation, easing joint and muscle pain, and helping your body repair after tough workouts.<\/span><\/p>\n

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Cold Plunge Immersion<\/strong><\/h1>\n

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Cold Plunge Immersion Therapy is a powerful recovery tool used to help your body bounce back faster and perform better. The cold exposure helps reduce inflammation, tighten muscles, and speed up recovery after intense training. It also stimulates circulation and activates your nervous system\u2014leaving you feeling recharged, focused, and ready for your next workout, while supporting overall resilience and stress management.<\/span><\/p>\n

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Wellness GuideCompression TherapyCompression therapy is a proven recovery tool used by elite athletes and top professional-level training facilities worldwide. 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