{"id":6,"date":"2015-03-20T15:42:05","date_gmt":"2015-03-20T15:42:05","guid":{"rendered":"http:\/\/fitness1440.com\/jacksonville\/?page_id=6"},"modified":"2026-04-17T17:58:49","modified_gmt":"2026-04-17T22:58:49","slug":"home","status":"publish","type":"page","link":"https:\/\/www.fitness1440.com\/mt-juliet\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;New Years Banner&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.66) 0%|rgba(0,0,0,0.66) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; background_video_mp4=&#8221;https:\/\/www.fitness1440.com\/mt-juliet\/wp-content\/uploads\/2026\/04\/MountJulietHomePage_Wellness.mp4&#8243; 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_builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1270px&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;TRX&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf70c;||fa||900&#8243; icon_color=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; image_icon_width=&#8221;66px&#8221; admin_label=&#8221;TRX&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Teko|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;36px&#8221; body_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<p>Our Turf Training zone will be an excellent option for those who love to engage in Tire flips, TRX, Kettle bells, weighted sled training, or simply a space for stretching before\/after your workout!<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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These need to be replaced in order for you to recover from the exercise and repair your body. there are many specifics about nutrition that can affect your recovery, but the major components of nutrition (macros) are proteins, carbohydrates, and fats. drinking a smoothie before, during, or after your workout allows you to pinpoint the rations of the macros that your body is looking for at those times. Because the human body absorbs and utilizes the nutrition from a liquid much faster than from a solid (it is digested faster), a smoothie is an ideal vehicle for replacing those macro nutrients. Over all-natural smoothies deliver not only the right blend of nutrients, but they taste great too!<\/p>\n<p><strong>Open to the public<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/fitness1440.com\/mt-juliet\/wp-content\/uploads\/2019\/01\/Fitness1440_MtJuliet_3840x2160_DigitalMenu_FINAL_4k_12.10.18.jpg&#8221; title_text=&#8221;Fitness1440_MtJuliet_3840x2160_DigitalMenu_FINAL_4k_12.10.18&#8243; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; 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to mobilize and energize one another.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Fitness Club SpecialPre-Sale Special:25% Off New Wellness &amp; Recovery MembershipLimited Time Offer, So Sign Up Today!FITNESS:1440 Mount Juliet, TN4110 N Mount Juliet RoadMount Juliet, Tennessee 37122615-754-1811Plenty of floor space and equipment to engage in your sessions.A variety of classes to inspire our members to achieve their goals.A generous outlay of all your favorite, modern [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":1618,"parent":0,"menu_order":10,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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