Why Is Group Fitness Suddenly Such a Big Thing?

Written by hs-motus on December 13, 2019

In case you haven't heard, group fitness is suddenly the biggest thing in exercise. More gyms are offering group fitness classes of all types, and more people are joining in on this ever-growing trend. Working...

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Looking to Get in Shape? How to Choose the Best Gym

Written by hs-motus on November 13, 2019

Nashville residents are both blessed and cursed—they have the most amazing music scene, beautiful weather, and extraordinary food! The music and weather are enough to get you motivated to workout, but the food can put...

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Fitness Classes: Cooler Than You Think

Written by hs-motus on October 16, 2019

Your goal is always to maximize your health by eating right, making positive lifestyle choices, and working out. While you like hitting the gym, you — like many people who also like to keep their...

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How To Know Which Gym Fits You Best

Written by hs-motus on October 16, 2019

When beginning a new fitness journey many different things cross your mind and can create a weight of anxiety. To start, there are diets to discover and follow, workouts to learn, and self-image expectations to...

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