Nashville, TN
Your goal is always to maximize your health by eating right, making positive lifestyle choices, and working out. While you like hitting the gym, you — like many people who also like to keep their...
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When beginning a new fitness journey many different things cross your mind and can create a weight of anxiety. To start, there are diets to discover and follow, workouts to learn, and self-image expectations to...
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Whether you're new to hitting the gym or a weekend warrior of many years, finding a gym that fulfills your needs is important to ensuring you enjoy exercising. Looking to swim laps until your lungs...
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There are nearly 200,000 gyms and fitness clubs around the world, and with options like this, going to the gym is an intimidating prospect for some people. They're out of shape, or they're too tired...
Read more »March Updates at Fitness:1440 Train Like a Navy SEAL Get ready for TRX—a versatile training device that increases flexibility and gives you a complete body workout in the gym or on the go! It might...
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