Nashville, TN
Every new year's resolution includes weight loss goals it seems. Some may decide to get fit at the house using a nutrition plan and workout videos. Some may include more physical activities in their workout...
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In case you haven't heard, group fitness is suddenly the biggest thing in exercise. More gyms are offering group fitness classes of all types, and more people are joining in on this ever-growing trend. Working...
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Nashville residents are both blessed and cursed—they have the most amazing music scene, beautiful weather, and extraordinary food! The music and weather are enough to get you motivated to workout, but the food can put...
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Your goal is always to maximize your health by eating right, making positive lifestyle choices, and working out. While you like hitting the gym, you — like many people who also like to keep their...
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When beginning a new fitness journey many different things cross your mind and can create a weight of anxiety. To start, there are diets to discover and follow, workouts to learn, and self-image expectations to...
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