In case you haven’t heard, group fitness is suddenly the biggest thing in exercise. More gyms are offering group fitness classes of all types, and more people are joining in on this ever-growing trend. Working out alone is no longer the cool thing to do....
Nashville residents are both blessed and cursed—they have the most amazing music scene, beautiful weather, and extraordinary food! The music and weather are enough to get you motivated to workout, but the food can put you back to square one if you’re trying to get in...
Your goal is always to maximize your health by eating right, making positive lifestyle choices, and working out. While you like hitting the gym, you — like many people who also like to keep their health in check — keep running into a common issue. You want to get the...
When beginning a new fitness journey many different things cross your mind and can create a weight of anxiety. To start, there are diets to discover and follow, workouts to learn, and self-image expectations to push through. Making the choice to begin a healthier...
Whether you’re new to hitting the gym or a weekend warrior of many years, finding a gym that fulfills your needs is important to ensuring you enjoy exercising. Looking to swim laps until your lungs are on fire? Or is are weekly Zumba classes more your speed? No...
