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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;theater&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf630;||fa||900&#8243; icon_color=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; image_icon_width=&#8221;66px&#8221; admin_label=&#8221;theater&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Teko|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;36px&#8221; body_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22icon_color%22%93}&#8221;]Enjoy your favorite films on high definition televisions while burning calories.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Group Exercise&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf0c0;||fa||900&#8243; icon_color=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; image_icon_width=&#8221;66px&#8221; admin_label=&#8221;Group Exercise&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Teko|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;36px&#8221; body_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22icon_color%22%93}&#8221;]A variety of classes to inspire our members to achieve their goals.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;sauna&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf773;||fa||900&#8243; icon_color=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; image_icon_width=&#8221;66px&#8221; admin_label=&#8221;sauna&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Teko|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;36px&#8221; body_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22icon_color%22%93}&#8221;]Wind down with some heat therapy to relax your muscles.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1270px&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Cardio&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf21e;||fa||900&#8243; icon_color=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; image_icon_width=&#8221;66px&#8221; admin_label=&#8221;Cardio&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Teko|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;36px&#8221; body_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22icon_color%22%93}&#8221;]A generous outlay of all your favorite, modern cardio machines.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;zen studio&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf4c2;||fa||900&#8243; icon_color=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; image_icon_width=&#8221;66px&#8221; admin_label=&#8221;zen studio&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Teko|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;36px&#8221; body_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22icon_color%22%93}&#8221;]We provided quiet secluded areas for you to stretch, meditate and cool down.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;child care&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf1ae;||fa||900&#8243; icon_color=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; image_icon_width=&#8221;66px&#8221; admin_label=&#8221;child care&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Teko|||on|||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;36px&#8221; body_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22icon_color%22%93}&#8221;]We are now offering on-site child care so that you can workout with confidence and less distraction.<\/p>\n<p><strong>Monday \u2013 Friday<\/strong><br \/>\n8:30am \u2013 12:30pm<br \/>\n4pm \u2013 8pm.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;56px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Group <strong>Fitness<\/strong><\/h2>\n<p>We offer a variety of classes to ensure that every member can thrive as they achieve their goals, either in a group or one-on-one with a personal trainer.<\/p>\n<p>Our enthusiastic instructors will ensure you have a blast and get results during our energized group workout sessions![\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;56px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]We\u2019ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.[\/et_pb_text][et_pb_button button_url=&#8221;#target24&#8243; button_text=&#8221;Take the Target:24\u2122 Challenge&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;15px|50px|15px|50px|false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22button_bg_color%22%93,%22gcid-eeb82200-bad4-4127-9a6c-29956abf86f1%22:%91%22button_bg_color__hover%22%93}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#333333&#8243; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Target 24 Popup&#8221; module_id=&#8221;target24&#8243; module_class=&#8221;popup&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; da_is_popup=&#8221;on&#8221; da_popup_slug=&#8221;target24&#8243; da_disable_devices=&#8221;off|off|off&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;56px&#8221; custom_margin=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How it <strong>Works<\/strong><\/h2>\n<p>With an open class format, Target24\u2122 is designed to match each member\u2019s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they\u2019d like to achieve. Three benefits of the Target:24\u2122 program include:[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/fitness1440.com\/nashville\/wp-content\/uploads\/2015\/03\/focus.png&#8221; title_text=&#8221;focus&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Focus<\/strong><\/h2>\n<p>Through technology, each member\u2019s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/fitness1440.com\/nashville\/wp-content\/uploads\/2015\/03\/stimulation.png&#8221; title_text=&#8221;stimulation&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>stimulation<\/strong><\/h2>\n<p>Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/fitness1440.com\/nashville\/wp-content\/uploads\/2015\/03\/results.png&#8221; title_text=&#8221;results&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Results<\/strong><\/h2>\n<p>During a member\u2019s workout, their heart rate will be displayed throughout the club. 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Open 24 hrs 7 Days a Week, 365 Days A Year Multiple Nashville Locations + Nationwide Full Range of Free Weights and Machines Unlimited Classes and Group Exercise Pool, Hot tub, Sauna, and Steam room Fit3D Pro Scanner and Kids Daycare Cardio Cinema + Workout [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1598,"parent":0,"menu_order":10,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness 1440 Nashville, TN | The best 24-hour Gyms in Nashville<\/title>\n<meta name=\"description\" content=\"One of the best 24-hour gyms in Nashville, Fitness:1440 provides personal training and fitness classes to help you achieve your fitness 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