{"id":1514,"date":"2017-12-08T10:24:34","date_gmt":"2017-12-08T16:24:34","guid":{"rendered":"http:\/\/fitness1440.com\/nashville\/?p=1514"},"modified":"2017-12-08T10:28:16","modified_gmt":"2017-12-08T16:28:16","slug":"fitness-1440-12-days-fitness-workout","status":"publish","type":"post","link":"https:\/\/www.fitness1440.com\/nashville\/fitness-1440-12-days-fitness-workout\/","title":{"rendered":"The Fitness:1440 Twelve Days of Fitness Workout"},"content":{"rendered":"<p class=\"p2\"><span class=\"s1\"><i>We know, we know. Between the parties and the family meals and the cookies at the office, it\u2019s hard to keep weight off around the holidays. But if you try our fun 12 Days of Fitness Workout you\u2019ll be sure to stay on track just in time for your New Year\u2019s resolution.\u00a0<\/i><\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">Your holiday workouts don\u2019t have to mirror your hectic holiday schedule. The best thing you can do to avoid seasonal weight gain is to be \u201cas consistent as possible, \u201cEven if you can fit in only 20 minutes, just try to do <i>something <\/i>as many times as possible during the week. You will feel better and keep your metabolism revved up, and you won\u2019t start packing on the pounds.\u201d\u00a0<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">Here are 12 days of fitness goals to keep you motivated and moving. It\u2019s our gift to you!\u00a0<\/span><\/p>\n<hr \/>\n<p class=\"p4\"><span class=\"s2\"><b>Day 1: <\/b><\/span><span class=\"s1\"><i>Clock a 5K.<\/i> Time how fast you can run 3.1 miles on a treadmill and remember your time. When you&#8217;re setting your resolutions for 2018, you&#8217;ll already have a starting point for your running goals. Not in running shape? Time the same distance on an elliptical. <\/span><\/p>\n<p class=\"p6\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p7\"><span class=\"s2\"><b>Day 2:<\/b><\/span><span class=\"s1\"> <i>Do 100 push-ups<\/i>. Break them up throughout the day\u2014do a set when you get out of bed, another after your shower and more during evening TV commercial breaks.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p7\"><span class=\"s2\"><b>Day 3:<\/b><\/span><span class=\"s1\"> <i>Spin like Lance<\/i>. Sit in the front row of a cycling class and lead the pack. Vow to keep moving as fast as the instructor or the fastest person in class.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p8\"><span class=\"s2\"><b>Day 4:<\/b><\/span><span class=\"s1\"> <i>Compete in your own indoor triathlon<\/i>. Hit the gym and tackle the elliptical for 10 minutes, the stationary bike for 20 and the treadmill for 15, with minimal rest in between. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p9\"><span class=\"s2\"><b>Day 5:<\/b><\/span><span class=\"s1\"> <i>Do 200 crunches<\/i>. Break these up throughout the day, as with the push-ups. For variety, switch up regular ones with bicycle or reverse crunches.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p9\"><span class=\"s2\"><b>Day 6:<\/b><\/span><span class=\"s1\"><b> <\/b> <i>Rest<\/i>. Wrap up whatever holiday cookies are still lying around the house and give them away.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p9\"><span class=\"s2\"><b>Day 7:<\/b><\/span><span class=\"s1\"> <i>\u201cClimb\u201d the Empire State Building.<\/i> Get on a stair stepper and climb 102 floors\u2014or 1,860 steps to the top.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p10\"><span class=\"s2\"><b>Day 8:<\/b><\/span><span class=\"s1\"> <i>Join the Marines<\/i>. Okay, not really. But you can use their fitness test to see how you measure up against Marine Corps standards: 1) How many pull-ups can you do (men), or how long can you hold a flexed-arm hang (women)? 2) How many crunches in two minutes? 3) How long does it take you to run three miles? Find out if you\u2019re tough enough at <\/span><span class=\"s3\">military.com<\/span><span class=\"s1\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p10\"><span class=\"s2\"><b>Day 9:<\/b><\/span><span class=\"s1\"> <i>Recover with yoga\/Pilates<\/i>. \u201cThe holidays can be stressful, but yoga and Pilates are great because they help stress reduction by offering an opportunity to connect mind, body and spirit, \u201cThey also give you an opportunity to focus on yourself.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p10\"><span class=\"s2\"><b>Day 10:<\/b><\/span><span class=\"s1\"> <i>Try kettle bells<\/i>. Add kettle bells to your normal routine for an added strength and endurance workout. Start with the \u201cswing\u201d: Place a kettle bell between your feet. Bend down as if you\u2019re sitting and pick it up. Snap your hips and swing it up to chest level. That\u2019s one rep. See how many you can do.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p7\"><span class=\"s2\"><b>Day 11:<\/b><\/span><span class=\"s1\"> <i>Partner up<\/i>. Bring one of your friends to Fitness 1440, using our Day Free Pass. Both of you should design a workout plan for the other\u2014and make it tough! We all ate more than a fair share of pecan pie, and that belly\u2019s not going to shrink on its own.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p11\"><span class=\"s2\"><b>Day 12:<\/b><\/span><span class=\"s1\"> <i>3-2-1 Countdown<\/i>. Try Braganza\u2019s go-to workout, the 3-2-1 Training Method. Alternate five-minute bouts of cardio between a circuit of three strength-training exercises, doing them three times through with minimal rest. Thirty minutes of heart-pumping exercise, done.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know, we know. Between the parties and the family meals and the cookies at the office, it\u2019s hard to keep weight off around the holidays. But if you try our fun 12 Days of Fitness Workout you\u2019ll be sure to stay on track just in time for your New Year\u2019s resolution.\u00a0 Your holiday workouts [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fitness:1440 Twelve Days of Fitness Workout - Fitness 1440 Nashville, TN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitness1440.com\/nashville\/fitness-1440-12-days-fitness-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fitness:1440 Twelve Days of Fitness Workout - Fitness 1440 Nashville, TN\" \/>\n<meta property=\"og:description\" content=\"We know, we know. Between the parties and the family meals and the cookies at the office, it\u2019s hard to keep weight off around the holidays. 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