{"id":1657,"date":"2018-07-03T12:54:09","date_gmt":"2018-07-03T17:54:09","guid":{"rendered":"http:\/\/fitness1440.com\/nashville\/?p=1657"},"modified":"2018-07-03T12:55:21","modified_gmt":"2018-07-03T17:55:21","slug":"july-newsletter-and-nutrition-tips","status":"publish","type":"post","link":"https:\/\/www.fitness1440.com\/nashville\/july-newsletter-and-nutrition-tips\/","title":{"rendered":"July Newsletter and Nutrition Tips"},"content":{"rendered":"<h1 class=\"p1\"><span class=\"s1\"><b>Restaurant Meals You Can Eat Without Guilt <\/b><\/span><\/h1>\n<p class=\"p2\"><span class=\"s1\"><b><i>You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline.<\/i><\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Afraid you won&#8217;t be able to find anything diet-friendly on the menu when you head out for a meal at your favorite nosh nook? We can help.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Check out some of the mouth-watering\u2014and healthy!\u2014dishes you can order at these nationwide restaurants without wrecking your waistline.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><b>Chili&#8217;s<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Guiltless Cedar Plank Tilapia: 199 calories, 4 g fat, 34 g protein, 8 g carbs, 5 g fiber<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Guiltless Carne Asada Steak: 371 calories, 10 g fat, 46 g protein, 11 g carbs, 6 g fiber<\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s2\"><b>Olive Garden<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Minestrone: 100 calories, 1.5 g fat, 19 g carbs, 3 g fiber<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Venetian Apricot Chicken: 380 calories, 4 g fat, 32 g carbs, 8 g fiber<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Linguine alla Marinara (dinner portion): 430 calories, 6 g fat, 76 g carbs, 9 g fiber<\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s2\"><b>Red Lobster<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Chilled Jumbo Shrimp Cocktail: 120 cal, 1g fat, 0g sat. fat., 590mg sod., 9g carbs<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Rainbow Trout (with fresh broccoli): 225 cal, 9.5g fat, 2.5g sat. fat., 390mg sod., 6g carbs<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Live Maine Lobster (1 1\/4 lb, steamed, without butter): 45 cal, 0.48g fat, 0.12g sat. fat., 350mg sod., 0g carbs<\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s1\">SOME OF OUR OTHER FAVORITES: <\/span><span class=\"s2\"><b>HOOTERS, O\u2019CHARLEYS, OUTBACK, SUBWAY, DUNKIN DONUTS, IHOP, LONGHORNS STEAKHOUSE, LOS ARCOS, STARBUCKS, TACO BELL, LOGANS ROADHOUSE.House of kabob<\/b><\/span><\/p>\n<p class=\"p5\"><span class=\"s1\"><b>Its ok to Eat out, Do you have a Question on what to eat tho: Then Call RJ at 615-596-9335 and set up your FOOD and FITNESS GOALS\u2026..<\/b><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/fitness1440.com\/nashville\/wp-content\/uploads\/2018\/07\/TipSheet-July-2018.pdf\" target=\"_blank\" rel=\"noopener\">Check out our July Tip Sheet from Fitness:1440 Nashville<\/a><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>IN THIS ISSUE: <\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Feature Story: Fitness 1440 Quiz: Flex Your Sports Movie Smarts<br \/>\n<\/b><\/span><span class=\"s1\"><b>GET THE ANSWERS RIGHT AND GET A FREE SHAKE OF PARFAIT\u2026.. <\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Social Media: Let us know how we are doing:<span class=\"Apple-converted-space\">\u00a0 <\/span>Facebook: FITNESS 1440\/NASHVILLE<span class=\"Apple-converted-space\">\u00a0 <\/span>YOUR TURN TO POST: INSTAGRAM,YOUTUBE, TWITTER- LETS SEE<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Restaurant Meals You Can Eat Without Guilt You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline. Afraid you won&#8217;t be able to find anything diet-friendly on the menu when you head out for a meal at your favorite nosh nook? We can help. Check out some of the mouth-watering\u2014and [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","hentry","category-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>July Newsletter and Nutrition Tips - Fitness 1440 Nashville, TN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitness1440.com\/nashville\/july-newsletter-and-nutrition-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"July Newsletter and Nutrition Tips - Fitness 1440 Nashville, TN\" \/>\n<meta property=\"og:description\" content=\"Restaurant Meals You Can Eat Without Guilt You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline. 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Check out some of the mouth-watering\u2014and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitness1440.com\/nashville\/july-newsletter-and-nutrition-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness 1440 Nashville, TN\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-03T17:54:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-03T17:55:21+00:00\" \/>\n<meta name=\"author\" content=\"Robert Wiersema\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robert Wiersema\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/july-newsletter-and-nutrition-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/july-newsletter-and-nutrition-tips\\\/\"},\"author\":{\"name\":\"Robert Wiersema\",\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/#\\\/schema\\\/person\\\/0cc1881c143bac449448d12238dc66a4\"},\"headline\":\"July Newsletter and Nutrition Tips\",\"datePublished\":\"2018-07-03T17:54:09+00:00\",\"dateModified\":\"2018-07-03T17:55:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/july-newsletter-and-nutrition-tips\\\/\"},\"wordCount\":291,\"articleSection\":[\"Announcements\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/july-newsletter-and-nutrition-tips\\\/\",\"url\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/july-newsletter-and-nutrition-tips\\\/\",\"name\":\"July Newsletter and Nutrition Tips - Fitness 1440 Nashville, TN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/#website\"},\"datePublished\":\"2018-07-03T17:54:09+00:00\",\"dateModified\":\"2018-07-03T17:55:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/#\\\/schema\\\/person\\\/0cc1881c143bac449448d12238dc66a4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/july-newsletter-and-nutrition-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/july-newsletter-and-nutrition-tips\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/july-newsletter-and-nutrition-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"July Newsletter and Nutrition Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/#website\",\"url\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/\",\"name\":\"Fitness 1440 Nashville, TN\",\"description\":\"Every Minute Counts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/#\\\/schema\\\/person\\\/0cc1881c143bac449448d12238dc66a4\",\"name\":\"Robert Wiersema\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b59dd43544dc38ef99f4fa0f7c0f82f39b7b878ba8c183edbd1aa8588c8b192?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b59dd43544dc38ef99f4fa0f7c0f82f39b7b878ba8c183edbd1aa8588c8b192?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9b59dd43544dc38ef99f4fa0f7c0f82f39b7b878ba8c183edbd1aa8588c8b192?s=96&d=mm&r=g\",\"caption\":\"Robert Wiersema\"},\"url\":\"https:\\\/\\\/www.fitness1440.com\\\/nashville\\\/author\\\/robert_fit\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"July Newsletter and Nutrition Tips - Fitness 1440 Nashville, TN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitness1440.com\/nashville\/july-newsletter-and-nutrition-tips\/","og_locale":"en_US","og_type":"article","og_title":"July Newsletter and Nutrition Tips - Fitness 1440 Nashville, TN","og_description":"Restaurant Meals You Can Eat Without Guilt You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline. 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