{"id":982,"date":"2021-04-19T11:24:23","date_gmt":"2021-04-19T16:24:23","guid":{"rendered":"http:\/\/fitness1440.com\/richland\/?page_id=982"},"modified":"2022-08-14T04:32:31","modified_gmt":"2022-08-14T09:32:31","slug":"target-24","status":"publish","type":"page","link":"https:\/\/www.fitness1440.com\/richland\/target-24\/","title":{"rendered":"Target 24"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; da_disable_devices=&#8221;off|off|off&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"large-12 columns\">\n<p><a href=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1057 aligncenter\" src=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png\" alt=\"\" width=\"680\" height=\"187\" srcset=\"https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png 680w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1-300x83.png 300w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1-600x165.png 600w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1-450x125.png 450w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><u><a href=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2020\/08\/Target-24-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-961 alignleft\" src=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2020\/08\/Target-24-768x1024.jpg\" alt=\"\" width=\"301\" height=\"402\" \/><\/a>Target:24<\/u><\/strong>\u00a0<strong>(T24)\u2013<\/strong>\u00a0who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful &amp; fun workout in\u00a0<strong><u>only 24 minutes<\/u><\/strong>. Used in combination with FitMetrix heart rate system you will make sure you are burning maximum amount of calories to get great results.<\/p>\n<p>With an open class format, Target24\u2122 is designed to match each member\u2019s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they\u2019d like to achieve. Three benefits of the Target:24\u2122 program include:<\/p>\n<\/div>\n<div class=\"large-4 medium-4 small-12 columns\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1056 aligncenter\" src=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24.jpg\" alt=\"\" width=\"960\" height=\"547\" srcset=\"https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24.jpg 960w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24-300x171.jpg 300w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24-768x438.jpg 768w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24-765x436.jpg 765w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24-527x300.jpg 527w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24-219x125.jpg 219w, https:\/\/www.fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24-351x200.jpg 351w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"large-4 medium-4 small-12 columns\">\n<div class=\"large-4 medium-4 small-12 columns\">\n<p><iframe loading=\"lazy\" title=\"Fitness 1440 Richland Target 24\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/Dyv4PTbVuC8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Background&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2022\/08\/03-scaled.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; background_enable_video_mp4=&#8221;off&#8221; min_height=&#8221;50vw&#8221; min_height_tablet=&#8221;auto&#8221; min_height_phone=&#8221;auto&#8221; min_height_last_edited=&#8221;on|desktop&#8221; height=&#8221;50vw&#8221; height_tablet=&#8221;500px&#8221; height_phone=&#8221;400px&#8221; height_last_edited=&#8221;on|phone&#8221; max_height=&#8221;50vw&#8221; max_height_tablet=&#8221;&#8221; max_height_phone=&#8221;&#8221; max_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||-10vw||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; module_alignment_last_edited=&#8221;off|desktop&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-eeb82200-bad4-4127-9a6c-29956abf86f1%22:%91%22background_color%22%93}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1270px&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.66)&#8221; vertical_offset=&#8221;-20vw&#8221; vertical_offset_tablet=&#8221;0vw&#8221; vertical_offset_phone=&#8221;0vw&#8221; vertical_offset_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; background_color_tablet=&#8221;gcid-2582475c-a258-4e9b-b827-3866911bc458&#8243; background_color_phone=&#8221;gcid-2582475c-a258-4e9b-b827-3866911bc458&#8243; background_last_edited=&#8221;on|phone&#8221; background_enable_color_tablet=&#8221;on&#8221; background_enable_color_phone=&#8221;on&#8221; sticky_position_tablet=&#8221;none&#8221; sticky_position_phone=&#8221;none&#8221; sticky_position_last_edited=&#8221;off|desktop&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_color_bottom=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5%22:%91%22border_color_bottom%22,%22colorEnd%22,%22background_color__hover%22%93,%22gcid-2582475c-a258-4e9b-b827-3866911bc458%22:%91%22background_color%22%93}&#8221; background__sticky_enabled=&#8221;on|desktop&#8221; background_color__sticky=&#8221;gcid-71ea0b3e-aab9-4a7e-baac-ad317fb450e5&#8243; background_enable_color__sticky=&#8221;on&#8221; border_width_bottom__sticky_enabled=&#8221;on|sticky&#8221; border_width_bottom__sticky=&#8221;5px&#8221; background__hover_enabled=&#8221;off|desktop&#8221; background_color__hover=&#8221;#94c83d&#8221; background_enable_color__hover=&#8221;on&#8221; background_color_gradient_end__hover=&#8221;#94c83d&#8221; use_background_color_gradient__hover=&#8221;off&#8221; background_color_gradient_start__hover=&#8221;#ffffff&#8221; background_color_gradient_stops__hover=&#8221;#ffffff 0%|#94c83d 100%&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1270px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; scroll_scaling=&#8221;0|50|50|100|100%|75%|50%&#8221; motion_trigger_start=&#8221;top&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__sticky_enabled=&#8221;on|desktop&#8221; custom_margin__sticky=&#8221;0px||0px||false|false&#8221; custom_padding__sticky_enabled=&#8221;on|sticky&#8221; custom_padding__sticky=&#8221;10px||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;gcid-eeb82200-bad4-4127-9a6c-29956abf86f1&#8243; text_font_size=&#8221;24px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;gcid-eeb82200-bad4-4127-9a6c-29956abf86f1&#8243; header_2_font_size=&#8221;86px&#8221; header_3_font=&#8221;Annie Use Your Telescope||on||on||||&#8221; header_3_font_size=&#8221;72px&#8221; header_3_line_height=&#8221;0em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;24px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_color_tablet=&#8221;#FFFFFF&#8221; header_2_text_color_phone=&#8221;#FFFFFF&#8221; header_2_text_color_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;66px&#8221; header_2_font_size_phone=&#8221;46px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{%22gcid-eeb82200-bad4-4127-9a6c-29956abf86f1%22:%91%22text_text_color__hover%22,%22text_text_color__sticky%22,%22header_2_text_color%22,%22text_text_color%22%93}&#8221; header_2_font_size__sticky_enabled=&#8221;on|desktop&#8221; header_2_font_size__sticky=&#8221;66px&#8221; text_text_color__hover_enabled=&#8221;off|desktop&#8221; text_text_color__hover=&#8221;#333333&#8243; header_2_text_color__hover_enabled=&#8221;off|hover&#8221; header_2_text_color__hover=&#8221;#FFFFFF&#8221; text_text_color__sticky_enabled=&#8221;off|desktop&#8221; text_text_color__sticky=&#8221;gcid-eeb82200-bad4-4127-9a6c-29956abf86f1&#8243; header_2_text_color__sticky_enabled=&#8221;on|sticky&#8221; header_2_text_color__sticky=&#8221;#FFFFFF&#8221;]<\/p>\n<h2>TARGET 24<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Content&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#ffffff 0%|#dedede 100%&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;#dedede&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1270px&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680&#215;187-1.png&#8221; title_text=&#8221;1440_Target24_Logo-680&#215;187&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;500px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; align=&#8221;center&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;46px&#8221; custom_margin=&#8221;||||false|false&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]Target:24 (T24)\u2013 who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful &#038; fun workout in only 24 minutes. Used in combination with FitMetrix heart rate system you will make sure you are burning maximum amount of calories to get great results.<\/p>\n<p>With an open class format, Target24\u2122 is designed to match each member\u2019s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they\u2019d like to achieve. Three benefits of the Target:24\u2122 program include:[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=Dyv4PTbVuC8&#8243; image_src=&#8221;\/\/i.ytimg.com\/vi\/Dyv4PTbVuC8\/hqdefault.jpg&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Target:24\u00a0(T24)\u2013\u00a0who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful &amp; fun workout in\u00a0only 24 minutes. Used in combination with FitMetrix heart rate system you will make sure [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"large-12 columns\"><p><a href=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png\"><img class=\"size-full wp-image-1057 aligncenter\" src=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png\" alt=\"\" width=\"680\" height=\"187\" \/><\/a><\/p><p>\u00a0<\/p><p><strong><u><a href=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2020\/08\/Target-24-scaled.jpg\"><img class=\" wp-image-961 alignleft\" src=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2020\/08\/Target-24-768x1024.jpg\" alt=\"\" width=\"301\" height=\"402\" \/><\/a>Target:24<\/u><\/strong>\u00a0<strong>(T24)\u2013<\/strong>\u00a0who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful & fun workout in\u00a0<strong><u>only 24 minutes<\/u><\/strong>. Used in combination with FitMetrix heart rate system you will make sure you are burning maximum amount of calories to get great results.<\/p><p>With an open class format, Target24\u2122 is designed to match each member\u2019s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they\u2019d like to achieve. Three benefits of the Target:24\u2122 program include:<\/p><\/div><div class=\"large-4 medium-4 small-12 columns\"><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><\/div><p>\u00a0<\/p><p>\u00a0<\/p><p><a href=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24.jpg\"><img class=\"size-full wp-image-1056 aligncenter\" src=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/t24.jpg\" alt=\"\" width=\"960\" height=\"547\" \/><\/a><\/p><p>\u00a0<\/p><div class=\"large-4 medium-4 small-12 columns\"><div class=\"large-4 medium-4 small-12 columns\"><p>https:\/\/youtu.be\/Dyv4PTbVuC8<\/p><\/div><\/div>","_et_gb_content_width":"","footnotes":""},"class_list":["post-982","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Target 24 - Fitness 1440 Richland, MS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitness1440.com\/richland\/target-24\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Target 24 - Fitness 1440 Richland, MS\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Target:24\u00a0(T24)\u2013\u00a0who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful &amp; fun workout in\u00a0only 24 minutes. Used in combination with FitMetrix heart rate system you will make sure [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitness1440.com\/richland\/target-24\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness 1440 Richland, MS\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-14T09:32:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitness1440.com\/richland\/target-24\/\",\"url\":\"https:\/\/www.fitness1440.com\/richland\/target-24\/\",\"name\":\"Target 24 - Fitness 1440 Richland, MS\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitness1440.com\/richland\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitness1440.com\/richland\/target-24\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitness1440.com\/richland\/target-24\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png\",\"datePublished\":\"2021-04-19T16:24:23+00:00\",\"dateModified\":\"2022-08-14T09:32:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitness1440.com\/richland\/target-24\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitness1440.com\/richland\/target-24\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitness1440.com\/richland\/target-24\/#primaryimage\",\"url\":\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png\",\"contentUrl\":\"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitness1440.com\/richland\/target-24\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitness1440.com\/richland\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Target 24\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitness1440.com\/richland\/#website\",\"url\":\"https:\/\/www.fitness1440.com\/richland\/\",\"name\":\"Fitness 1440 Richland, MS\",\"description\":\"Every Minute Counts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitness1440.com\/richland\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Target 24 - Fitness 1440 Richland, MS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitness1440.com\/richland\/target-24\/","og_locale":"en_US","og_type":"article","og_title":"Target 24 - Fitness 1440 Richland, MS","og_description":"&nbsp; Target:24\u00a0(T24)\u2013\u00a0who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful &amp; fun workout in\u00a0only 24 minutes. Used in combination with FitMetrix heart rate system you will make sure [&hellip;]","og_url":"https:\/\/www.fitness1440.com\/richland\/target-24\/","og_site_name":"Fitness 1440 Richland, MS","article_modified_time":"2022-08-14T09:32:31+00:00","og_image":[{"url":"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png","type":"","width":"","height":""}],"twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitness1440.com\/richland\/target-24\/","url":"https:\/\/www.fitness1440.com\/richland\/target-24\/","name":"Target 24 - Fitness 1440 Richland, MS","isPartOf":{"@id":"https:\/\/www.fitness1440.com\/richland\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitness1440.com\/richland\/target-24\/#primaryimage"},"image":{"@id":"https:\/\/www.fitness1440.com\/richland\/target-24\/#primaryimage"},"thumbnailUrl":"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png","datePublished":"2021-04-19T16:24:23+00:00","dateModified":"2022-08-14T09:32:31+00:00","breadcrumb":{"@id":"https:\/\/www.fitness1440.com\/richland\/target-24\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitness1440.com\/richland\/target-24\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitness1440.com\/richland\/target-24\/#primaryimage","url":"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png","contentUrl":"http:\/\/fitness1440.com\/richland\/wp-content\/uploads\/2021\/05\/1440_Target24_Logo-680x187-1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitness1440.com\/richland\/target-24\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitness1440.com\/richland\/"},{"@type":"ListItem","position":2,"name":"Target 24"}]},{"@type":"WebSite","@id":"https:\/\/www.fitness1440.com\/richland\/#website","url":"https:\/\/www.fitness1440.com\/richland\/","name":"Fitness 1440 Richland, MS","description":"Every Minute Counts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitness1440.com\/richland\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.fitness1440.com\/richland\/wp-json\/wp\/v2\/pages\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness1440.com\/richland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitness1440.com\/richland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness1440.com\/richland\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness1440.com\/richland\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":19,"href":"https:\/\/www.fitness1440.com\/richland\/wp-json\/wp\/v2\/pages\/982\/revisions"}],"predecessor-version":[{"id":1581,"href":"https:\/\/www.fitness1440.com\/richland\/wp-json\/wp\/v2\/pages\/982\/revisions\/1581"}],"wp:attachment":[{"href":"https:\/\/www.fitness1440.com\/richland\/wp-json\/wp\/v2\/media?parent=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}