Group Fitness Schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:45 am
6:00 am
6:15 am
8:45 am
9:00 am
9:45 am
10:00 am
10:15 am
10:35 am
10:40 am
10:45 am
11:00 am
11:05 am
11:10 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:45 pm
4:10 pm
4:15 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
6:00 pm
6:15 pm
6:30 pm
7:00 pm
7:30 pm

Monday

  • :Pulse

    :Pulse is a HIIT style class with 6 stations that measures your workout intensity via a wristband-based heart rate monitoring. You can use your own ANT+ device or borrow one of ours.

    *RSVP: limit 6
    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 6:00 am to 6:30 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • SilverSneakers Stability

    SilverSneakers Stability: Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is specifically designed for fall prevention.

      **Included in Membership
    with LauraNCCPT, Certified Silver Sneakers Instructor, TRX Rank 1, Bachelors Degree in Exercise Science 9:00 am to 9:45 am
  • Functional Fitness

    A “step up” from SilverSneakers, we have members who enjoy both classes. Functional Fitness is more aerobic-style and has you on your feet to recreate movements performed in the course of everyday life, thus improving performance in the areas of strength, balance, and coordination. Fun & fitness included!

      **Included in Membership
    with EllenGFI 9:45 am to 10:30 am
  • :WholyFit

    WholyFit Gentle Body Power is a core strength and flexibility system that is self-paced and multi-level. This Christian alternative to yoga is designed for every body using gentle, powerful movement with purposeful progression through balance, strength, and flexibility.

    *6-week session: limit 10
    with AmandaMaster Certified Health Coach, Certified Barre Instructor, Certified WholyFit Gold Instructor, TRX Rank 1 10:40 am to 11:25 am
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 11:30 am to 12:00 pm
  • Virtual Grit Cardio   LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. with Les Mills 12:00 pm to 12:30 pm
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 4:15 pm to 4:45 pm
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 4:45 pm to 5:15 pm
  • Cycling

    Leave the wind, rain, and snow behind and get your heart and lungs pumping as you climb those “hills” indoors. This low-impact cardio and strength workout tones your glutes, calves, quads, hamstrings, and core while helping you shed fat, improve heart health, and boost muscle endurance. All are welcome.

    * RSVP to reserve your bike **Included with Membership
    with NancyGFI, TRX Rank 1 5:30 pm to 6:15 pm *Sign Up at Membership desk or by calling 524-CLUB
  • Virtual BodyCombat   BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. with Les Mills 6:30 pm to 7:00 pm
  • Virtual Grit Cardio   LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. with Les Mills 7:00 pm to 7:30 pm

Tuesday

  • :TRX

    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer gives you control of your workout by adjusting your body position to leverage gravity against your body weight. *6-week session: limit 8

    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 6:00 am to 6:45 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • SilverSneakers Classic

    SilverSneakers Classic: Increase muscle strength and range of movement to improve activities for daily living. Use a chair for seated exercises and standing support in addition to light weights, resistance bands, and an exercise ball.

      **Included with Membership
    with PamCertified Silver Sneakers Instructor 9:00 am to 9:45 am
  • :Pulse

    :Pulse is a HIIT style class with 6 stations that measures your workout intensity via a wristband-based heart rate monitoring. You can use your own ANT+ device or borrow one of ours.

    *RSVP: limit 6
    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 10:00 am to 10:30 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • Virtual BodyCombat   BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. with Les Mills 10:45 am to 11:45 am
  • Virtual RPM   RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast. with Les Mills 12:00 pm to 12:30 pm *Sign Up at Membership desk or by calling 524-CLUB
  • Virtual RPM   RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast. with Les Mills 4:10 pm to 5:00 pm *Sign Up at Membership desk or by calling 524-CLUB
  • Virtual BodyCombat   BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. with Les Mills 5:00 pm to 5:30 pm
  • Body SculptJoin Nancy for a burst of cardio combining step, kickboxing, and high intensity interval training (HIIT). Then sculpt the body and strengthen the core using various equipment (weights, resistance bands, etc.) or your own body weight. All levels welcome. **Included in Membership with NancyGFI, TRX Rank 1 5:30 pm to 6:30 pm
  • :Gravity

    The Gravity machine engages all muscle groups and encourages functional exercise for any age group by using your body weight for resistance against gravity. Progress through a full-body workout at your own ability and pace. See yourself get stronger by increasing the difficulty over time.

    *RSVP: limit 5
    with LauraNCCPT, Certified Silver Sneakers Instructor, TRX Rank 1, Bachelors Degree in Exercise Science 6:00 pm to 6:45 pm *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 6:30 pm to 7:00 pm
  • :Barre

    A ballet barre body-transforming workout uses the footwork of ballet for body sculpting, fat burning, and muscle-lengthening. Glide boards mimic ice skating motions for inner/outer thigh sculpting.

    *Limit 6
    with Les Mills 7:00 pm to 7:30 pm
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 7:30 pm to 8:00 pm

Wednesday

  • :Pulse

    :Pulse is a HIIT style class with 6 stations that measures your workout intensity via a wristband-based heart rate monitoring. You can use your own ANT+ device or borrow one of ours.

    *RSVP: limit 6
    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 5:45 am to 6:15 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • :Pulse

    :Pulse is a HIIT style class with 6 stations that measures your workout intensity via a wristband-based heart rate monitoring. You can use your own ANT+ device or borrow one of ours.

    *RSVP: limit 6
    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 6:15 am to 6:45 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • Hula Hoop

    Various weighted hoops work every muscle in the midsection including stomach, back, hips, and legs. From arms to waist to core to floor, this class burns up to 480 calories in an hour. Excellent low-impact, stress-reducing workout for all levels.

      **Included with Membership
    with EllenGFI 9:00 am to 9:45 am
  • Functional Fitness

    A “step up” from SilverSneakers, we have members who enjoy both classes. Functional Fitness is more aerobic-style and has you on your feet to recreate movements performed in the course of everyday life, thus improving performance in the areas of strength, balance, and coordination. Fun & fitness included!

      **Included in Membership
    with EllenGFI 9:45 am to 10:30 am
  • :Gravity

    The Gravity machine engages all muscle groups and encourages functional exercise for any age group by using your body weight for resistance against gravity. Progress through a full-body workout at your own ability and pace. See yourself get stronger by increasing the difficulty over time.

    *RSVP: limit 5
    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 9:45 am to 10:30 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 10:35 am to 11:05 am
  • Virtual Barre LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. with Les Mills 11:05 am to 11:35 am
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 12:00 pm to 12:30 pm
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 4:15 pm to 4:45 pm
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 4:45 pm to 5:15 pm
  • :TRX

    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer gives you control of your workout by adjusting your body position to leverage gravity against your body weight. *6-week session: limit 8

    with NancyGFI, TRX Rank 1 5:30 pm to 6:15 pm *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • Cycling

    Leave the wind, rain, and snow behind and get your heart and lungs pumping as you climb those “hills” indoors. This low-impact cardio and strength workout tones your glutes, calves, quads, hamstrings, and core while helping you shed fat, improve heart health, and boost muscle endurance. All are welcome.

    * RSVP to reserve your bike **Included with Membership
    with NancyGFI, TRX Rank 1 6:15 pm to 7:00 pm *Sign Up at Membership desk or by calling 524-CLUB
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 7:00 pm to 7:30 pm
  • Virtual Grit Cardio   LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. with Les Mills 7:30 pm to 8:00 pm

Thursday

  • Cycling

    Leave the wind, rain, and snow behind and get your heart and lungs pumping as you climb those “hills” indoors. This low-impact cardio and strength workout tones your glutes, calves, quads, hamstrings, and core while helping you shed fat, improve heart health, and boost muscle endurance. All are welcome.

    * RSVP to reserve your bike **Included with Membership
    with Matt NicholsonCertified Cycling Instructor & City Councilman 6:00 am to 6:45 am *Sign Up at Membership desk or by calling 524-CLUB
  • SilverSneakers Classic

    SilverSneakers Classic: Increase muscle strength and range of movement to improve activities for daily living. Use a chair for seated exercises and standing support in addition to light weights, resistance bands, and an exercise ball.

      **Included with Membership
    with PamCertified Silver Sneakers Instructor 9:00 am to 9:45 am
  • :TRX

    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer gives you control of your workout by adjusting your body position to leverage gravity against your body weight. *6-week session: limit 8

    with AmandaMaster Certified Health Coach, Certified Barre Instructor, Certified WholyFit Gold Instructor, TRX Rank 1 10:00 am to 11:00 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • Virtual Grit Cardio   LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. with Les Mills 11:00 am to 11:30 am
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 11:30 am to 12:00 pm
  • Virtual BodyCombat   BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. with Les Mills 12:00 pm to 12:30 pm
  • Virtual RPM   RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast. with Les Mills 4:15 pm to 5:05 pm *Sign Up at Membership desk or by calling 524-CLUB
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 5:15 pm to 6:00 pm
  • :Pulse

    :Pulse is a HIIT style class with 6 stations that measures your workout intensity via a wristband-based heart rate monitoring. You can use your own ANT+ device or borrow one of ours.

    *RSVP: limit 6
    with LauraNCCPT, Certified Silver Sneakers Instructor, TRX Rank 1, Bachelors Degree in Exercise Science 5:30 pm to 6:00 pm *Sign Up at Membership desk or by calling 524-CLUB
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 6:00 pm to 6:30 pm
  • :WholyFit

    WholyFit Gentle Body Power is a core strength and flexibility system that is self-paced and multi-level. This Christian alternative to yoga is designed for every body using gentle, powerful movement with purposeful progression through balance, strength, and flexibility.

    *6-week session: limit 10
    with AmandaMaster Certified Health Coach, Certified Barre Instructor, Certified WholyFit Gold Instructor, TRX Rank 1 6:30 pm to 7:30 pm *Sign Up at Membership desk or by calling 524-CLUB

Friday

  • :Gravity

    The Gravity machine engages all muscle groups and encourages functional exercise for any age group by using your body weight for resistance against gravity. Progress through a full-body workout at your own ability and pace. See yourself get stronger by increasing the difficulty over time.

    *RSVP: limit 5
    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 5:45 am to 6:15 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • :Gravity

    The Gravity machine engages all muscle groups and encourages functional exercise for any age group by using your body weight for resistance against gravity. Progress through a full-body workout at your own ability and pace. See yourself get stronger by increasing the difficulty over time.

    *RSVP: limit 5
    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 6:15 am to 6:45 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • SilverSneakers Stability

    SilverSneakers Stability: Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is specifically designed for fall prevention.

      **Included in Membership
    with LauraNCCPT, Certified Silver Sneakers Instructor, TRX Rank 1, Bachelors Degree in Exercise Science 9:00 am to 9:45 am
  • :Gravity

    The Gravity machine engages all muscle groups and encourages functional exercise for any age group by using your body weight for resistance against gravity. Progress through a full-body workout at your own ability and pace. See yourself get stronger by increasing the difficulty over time.

    *RSVP: limit 5
    with BenPGA, NCCPT Personal Trainer, RRCA Certified Running Coach, NCCPT Senior Fitness Specialist, TRX Rank 2 9:45 am to 10:30 am *Sign Up at Membership desk or by calling 524-CLUB **Included with :Results Membership
  • BOOM MoveA higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. with KathySilverSneakers certified in Silversneakers circuit and Silversneakers BOOM Move 9:45 am to 10:30 am
  • Virtual Barre LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. with Les Mills 10:35 am to 11:05 am
  • Virtual RPM   RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast. with Les Mills 11:10 am to 12:00 pm *Sign Up at Membership desk or by calling 524-CLUB
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 12:00 pm to 12:30 pm
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 12:30 pm to 1:00 pm
  • Virtual Grit Cardio   LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. with Les Mills 1:00 pm to 1:30 pm
  • Virtual Barre LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength. with Les Mills 1:30 pm to 2:00 pm
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 2:00 pm to 2:30 pm
  • Virtual BodyCombat   BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. with Les Mills 2:30 pm to 3:00 pm
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 3:00 pm to 3:45 pm
  • Virtual Grit Cardio   LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. with Les Mills 3:45 pm to 4:15 pm
  • Virtual BodyCombat   BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. with Les Mills 4:15 pm to 4:45 pm

Saturday

  • Virtual RPM   RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast. with Les Mills 8:45 am to 9:35 am *Sign Up at Membership desk or by calling 524-CLUB
  • Virtual Sh'Bam   SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist. with Les Mills 9:45 am to 10:15 am
  • Virtual CXWORX CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. with Les Mills 10:15 am to 10:45 am
  • Virtual Grit Cardio   LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. with Les Mills 10:45 am to 11:15 am
  • Virtual BodyCombat   BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. with Les Mills 11:15 am to 11:45 am
  • :Barre

    A ballet barre body-transforming workout uses the footwork of ballet for body sculpting, fat burning, and muscle-lengthening. Glide boards mimic ice skating motions for inner/outer thigh sculpting.

    *Limit 6
    with Les Mills 11:45 am to 12:15 pm