Group X Schedule

SunMonTueWedThuFriSat
5:30 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:15 am
10:30 am
11:30 am
4:15 pm
5:30 pm
6:45 pm

Mon

  • CyclingBurning calories and getting a good cardiovascular workout does not have to be boring. Cycling is an excellent way to do both! You have the camaraderie of a group environment to keep you motivated.  Indoor cycling increases energy, cardiovascular fitness and lower body strength. with Teresa 5:30 am to 6:30 am
  • Tai ChiOften described as "Meditation in Motion" tai chi promotes serenity through gentle, flowing movements.  Each posture flows into the next pause, constant motion.  Tai Chi low impact and puts minimal stress on muscles and joints.  Tai Chi cultivates the growth and storage of Qi leading to longer life, better health, and faster recovery from accidents. with Pati 7:30 am to 8:15 am
  • Step AerobicsAn intense total-body workout, which can be adapted to your fitness level. Steps will provide both cardiovascular and muscular endurance,will improve coordination and agility, and increase leg strength. with Mary Jo 8:30 am to 9:30 am
  • Interval AerobicsSimilar to Tabata, 45-second bursts of low impact moves, followed by a 10-second rest. Complete 4 rounds in 50 minutes of calorie burning cardio followed by stretching. Water bottle and sweat towel is all you need. with Pati 11:30 am to 12:30 pm
  • BootcampIMG_2247Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? Bootcamp workouts include activities such as: jumping, weight lifting, crunches, TRX, and cardio. Bootcamp challenges every muscle in your body and with little rest between sets; you're bound to feel the burn and intensity. It's for the strong, the weak, the fit, and the not-so-fit.  As long as you have the will to finish what you started, the benefits are astonishing. Doing high intensity intervals of strength training mixed with bursts of cardio gives you a total body workout and torches the fat.  Getting through a challenging workout builds confidence and self-esteem. This is easily one of our most popular classes. with DeannaIMG_2245 5:30 pm to 6:30 pm
  • Tai ChiOften described as "Meditation in Motion" tai chi promotes serenity through gentle, flowing movements.  Each posture flows into the next pause, constant motion.  Tai Chi low impact and puts minimal stress on muscles and joints.  Tai Chi cultivates the growth and storage of Qi leading to longer life, better health, and faster recovery from accidents. with Pati 6:45 pm to 7:45 pm

Tue

  • Interval AerobicsSimilar to Tabata, 45-second bursts of low impact moves, followed by a 10-second rest. Complete 4 rounds in 50 minutes of calorie burning cardio followed by stretching. Water bottle and sweat towel is all you need. with Pati 8:00 am to 9:00 am
  • TabataIMG_225145 second Bursts of high intensity followed by recovery periods. Scorches calories and tones the entire body. with LaurenIMG_2246 9:00 am to 10:00 am
  • Tai ChiOften described as "Meditation in Motion" tai chi promotes serenity through gentle, flowing movements.  Each posture flows into the next pause, constant motion.  Tai Chi low impact and puts minimal stress on muscles and joints.  Tai Chi cultivates the growth and storage of Qi leading to longer life, better health, and faster recovery from accidents. with Pati 10:15 am to 11:15 am
  • Zumba w/ YasmineEasy-to-follow moves for a full body workout that will burn calories and blast fat.  Zumba combines great music with a cardio workout and overall toning exercises. Fun for all ages and fitness levels. This class is easily one of our most popular. with Yasmine 4:15 pm to 5:15 pm
  • CyclingBurning calories and getting a good cardiovascular workout does not have to be boring. Cycling is an excellent way to do both! You have the camaraderie of a group environment to keep you motivated.  Indoor cycling increases energy, cardiovascular fitness and lower body strength. with Sam 5:30 pm to 6:30 pm
  • BootcampIMG_2247Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? Bootcamp workouts include activities such as: jumping, weight lifting, crunches, TRX, and cardio. Bootcamp challenges every muscle in your body and with little rest between sets; you're bound to feel the burn and intensity. It's for the strong, the weak, the fit, and the not-so-fit.  As long as you have the will to finish what you started, the benefits are astonishing. Doing high intensity intervals of strength training mixed with bursts of cardio gives you a total body workout and torches the fat.  Getting through a challenging workout builds confidence and self-esteem. This is easily one of our most popular classes. with LaurenIMG_2246 6:45 pm to 7:45 pm

Wed

  • CyclingBurning calories and getting a good cardiovascular workout does not have to be boring. Cycling is an excellent way to do both! You have the camaraderie of a group environment to keep you motivated.  Indoor cycling increases energy, cardiovascular fitness and lower body strength. with Teresa 5:30 am to 6:30 am
  • Step AerobicsAn intense total-body workout, which can be adapted to your fitness level. Steps will provide both cardiovascular and muscular endurance,will improve coordination and agility, and increase leg strength. with Mary Jo 8:30 am to 9:30 am
  • BootcampIMG_2247Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? Bootcamp workouts include activities such as: jumping, weight lifting, crunches, TRX, and cardio. Bootcamp challenges every muscle in your body and with little rest between sets; you're bound to feel the burn and intensity. It's for the strong, the weak, the fit, and the not-so-fit.  As long as you have the will to finish what you started, the benefits are astonishing. Doing high intensity intervals of strength training mixed with bursts of cardio gives you a total body workout and torches the fat.  Getting through a challenging workout builds confidence and self-esteem. This is easily one of our most popular classes. with DeannaIMG_2245 5:30 pm to 6:30 pm

Thu

  • Interval AerobicsSimilar to Tabata, 45-second bursts of low impact moves, followed by a 10-second rest. Complete 4 rounds in 50 minutes of calorie burning cardio followed by stretching. Water bottle and sweat towel is all you need. with Pati 8:00 am to 9:00 am
  • TabataIMG_225145 second Bursts of high intensity followed by recovery periods. Scorches calories and tones the entire body. with LaurenIMG_2246 9:00 am to 10:00 am
  • Tai ChiOften described as "Meditation in Motion" tai chi promotes serenity through gentle, flowing movements.  Each posture flows into the next pause, constant motion.  Tai Chi low impact and puts minimal stress on muscles and joints.  Tai Chi cultivates the growth and storage of Qi leading to longer life, better health, and faster recovery from accidents. with Pati 10:15 am to 11:15 am
  • Zumba w/ YasmineEasy-to-follow moves for a full body workout that will burn calories and blast fat.  Zumba combines great music with a cardio workout and overall toning exercises. Fun for all ages and fitness levels. This class is easily one of our most popular. with Yasmine 4:15 pm to 5:15 pm
  • CyclingBurning calories and getting a good cardiovascular workout does not have to be boring. Cycling is an excellent way to do both! You have the camaraderie of a group environment to keep you motivated.  Indoor cycling increases energy, cardiovascular fitness and lower body strength. with Sam 5:30 pm to 6:30 pm
  • BootcampIMG_2247Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? Bootcamp workouts include activities such as: jumping, weight lifting, crunches, TRX, and cardio. Bootcamp challenges every muscle in your body and with little rest between sets; you're bound to feel the burn and intensity. It's for the strong, the weak, the fit, and the not-so-fit.  As long as you have the will to finish what you started, the benefits are astonishing. Doing high intensity intervals of strength training mixed with bursts of cardio gives you a total body workout and torches the fat.  Getting through a challenging workout builds confidence and self-esteem. This is easily one of our most popular classes. with LaurenIMG_2246 6:45 pm to 7:45 pm

Fri

  • CyclingBurning calories and getting a good cardiovascular workout does not have to be boring. Cycling is an excellent way to do both! You have the camaraderie of a group environment to keep you motivated.  Indoor cycling increases energy, cardiovascular fitness and lower body strength. with Teresa 5:30 am to 6:30 am
  • Step AerobicsAn intense total-body workout, which can be adapted to your fitness level. Steps will provide both cardiovascular and muscular endurance,will improve coordination and agility, and increase leg strength. with Mary Jo 8:30 am to 9:30 am
  • PilatesA system of controlled exercises that engage the mind and the condition the whole body.  The blend of strength and flexibility training improves posture, reduces stress, and creates long lean muscles. with Mary Jo 9:30 am to 10:30 am

Sat

  • BootcampIMG_2247Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? Bootcamp workouts include activities such as: jumping, weight lifting, crunches, TRX, and cardio. Bootcamp challenges every muscle in your body and with little rest between sets; you're bound to feel the burn and intensity. It's for the strong, the weak, the fit, and the not-so-fit.  As long as you have the will to finish what you started, the benefits are astonishing. Doing high intensity intervals of strength training mixed with bursts of cardio gives you a total body workout and torches the fat.  Getting through a challenging workout builds confidence and self-esteem. This is easily one of our most popular classes. with LaurenIMG_2246 9:00 am to 10:00 am
  • Cardio Circuit and CoreCardio circuit work and core techniques with Jill 10:30 am to 11:30 am