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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Staff” _builder_version=”4.17.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#eeeeee 100%” hover_enabled=”0″ da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” disabled_on=”on|on|on” disabled=”on” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” max_width=”1270px” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Sandy White” _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Instructor<\/p>\n
I am a certified Group Exercise Instructor with many years experience. I love to teach and motivate my participants to do the best that they can in class and help them succeed at their fitness goals. I currently teach RIP and Step Blast.
RIP \u2013 is a 60 minute barbell program for men and women of all ages and fitness levels.<\/p>\n
Step Blast \u2013 is a great cardio workout for all fitness levels using an aerobic step with or without risers, giving you a total body workout.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Staff” _builder_version=”4.17.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#eeeeee 100%” hover_enabled=”0″ da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” disabled_on=”on|on|on” disabled=”on” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.4″ _module_preset=”default” max_width=”1270px” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Denise” _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Staff<\/p>\n
Questions about joining? Denise will answer all of your questions and help to guide you with your fitness journey![\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Kathy” _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Staff<\/p>\n
Daycare[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Jennifer” _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Staff<\/p>\n
Evening Daycare[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Tammy” _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Staff<\/p>\n
Front Desk\/Housekeeping[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Focused On You” _builder_version=”4.17.4″ _module_preset=”default” background_image=”http:\/\/fitness1440.com\/warrenton\/wp-content\/uploads\/2022\/07\/dsc0256-2.jpg” parallax=”on” parallax_method=”off” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.17.4″ _module_preset=”default” max_width=”1270px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.17.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”rgba(255,255,255,0.76)” custom_padding=”8vw|75px|8vw|75px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”|25px||25px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”24px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
We are focused on delivering personalized and innovative training programs to each of our clients. Our trainers, staff, and instructors are always available to help you achieve your fitness goals and improve your overall health.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Form” _builder_version=”4.17.4″ _module_preset=”default” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” max_width=”1270px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” header_2_font=”|||on|||||” header_2_font_size=”56px” custom_margin=”||||false|false” header_2_font_size_tablet=”46px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n