Group X Schedule

SunMonTueWedThuFriSat
5:30 am
8:00 am
9:00 am
9:30 am
10:00 am
10:15 am
11:00 am
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:10 pm

Sun

Mon

  • Step with Ann 9:00 am to 9:30 am
  • Kickboxing with Lauren 9:30 am to 10:30 am
  • Indoor Cycling with Michelle 5:00 pm to 6:00 pm
  • RIP with Gretchen 6:00 pm to 7:00 pm
  • YogaOne of the most popular and effective ways to stretch and empower yourself from the inside out. Experience increased flexibility through various poses while rejuvenating your spirit. with Delphine 7:10 pm to 8:10 pm

Tue

Wed

  • RIP with Jackie 9:00 am to 10:00 am
  • YogaOne of the most popular and effective ways to stretch and empower yourself from the inside out. Experience increased flexibility through various poses while rejuvenating your spirit. with Elyse 10:15 am to 11:15 am
  • Step with MichelleMaster Trainer/Front Desk 5:00 pm to 5:30 pm
  • RIP with Sandy 5:30 pm to 6:30 pm

Thu

  • Boot CampBased on the principles of work and recovery. The class will be a mix of cardio bursts and short recovery periods that are intermixed with weight training. Interval work builds cardiovascular endurance and strength. with Heather 9:30 am to 10:30 am
  • Turbo Kick with Michelle 5:30 pm to 6:30 pm
  • Spin n' Sculpt with Deb Wimmel 6:30 pm to 7:30 pm

Fri

Sat