Monday

• Boot CampThis intense boot camp style class mixes high and low movements, plyometrics, and body weight exercises with interval and strength training.  We want to keep you guessing and challenge you differently in every class! Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance.  Prepare to sweat and push yourself to the next level! with Vlad 6:00 am to 7:00 am

Tuesday

• Zumba with Rose 6:30 pm to 7:30 pm

Wednesday

• Boot CampThis intense boot camp style class mixes high and low movements, plyometrics, and body weight exercises with interval and strength training.  We want to keep you guessing and challenge you differently in every class! Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance.  Prepare to sweat and push yourself to the next level! with Vlad 6:00 am to 7:00 am

Thursday

• Zumba with Rose 6:30 pm to 7:30 pm