503-746-7819

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Fitness 1440 Forest Grove, OR

Forest Grove, OR

GROUP FITNESS SCHEDULE

Events for February

26th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for February

27th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for February

28th

5:15 am - 6:15 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Pilates

Dance Room
11:45 am - 12:45 am

Cycle

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for February

29th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
10:30 am - 11:30 am

S.W.E.A.T.

Functional Training Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

1st

9:15 am - 10:15 pm

Barre

Dance Room
10:15 am - 11:15 am

CYCLE

Functional Training Room
Events for March

2nd

9:00 am - 10:00 am

Zumba

Dance Room
Events for March

3rd

No Events
Events for March

4th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for March

5th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

6th

5:15 am - 6:15 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Pilates

Dance Room
11:45 am - 12:45 am

Cycle

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for March

7th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
10:30 am - 11:30 am

S.W.E.A.T.

Functional Training Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

8th

9:15 am - 10:15 pm

Barre

Dance Room
10:15 am - 11:15 am

CYCLE

Functional Training Room
Events for March

9th

9:00 am - 10:00 am

Zumba

Dance Room
Events for March

10th

No Events
Events for March

11th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for March

12th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

13th

5:15 am - 6:15 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Pilates

Dance Room
11:45 am - 12:45 am

Cycle

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for March

14th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
10:30 am - 11:30 am

S.W.E.A.T.

Functional Training Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

15th

9:15 am - 10:15 pm

Barre

Dance Room
10:15 am - 11:15 am

CYCLE

Functional Training Room
Events for March

16th

9:00 am - 10:00 am

Zumba

Dance Room
Events for March

17th

No Events
Events for March

18th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for March

19th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

20th

5:15 am - 6:15 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Pilates

Dance Room
11:45 am - 12:45 am

Cycle

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for March

21st

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
10:30 am - 11:30 am

S.W.E.A.T.

Functional Training Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

22nd

9:15 am - 10:15 pm

Barre

Dance Room
10:15 am - 11:15 am

CYCLE

Functional Training Room
Events for March

23rd

9:00 am - 10:00 am

Zumba

Dance Room
Events for March

24th

No Events
Events for March

25th

9:15 am - 10:15 am

Pilates

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for March

26th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

27th

5:15 am - 6:15 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Pilates

Dance Room
11:45 am - 12:45 am

Cycle

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
7:15 pm - 8:15 pm

HIIT

Functional Training Room
Events for March

28th

5:15 am - 6:20 am

POWER UP

Functional Training Room
9:15 am - 10:15 am

Nia

Dance Room
10:30 am - 11:30 am

S.W.E.A.T.

Functional Training Room
6:00 pm - 7:00 pm

Zumba

Dance Room
6:00 pm - 7:00 pm

S.WE.A.T.

Functional Training Room
Events for March

29th

9:15 am - 10:15 pm

Barre

Dance Room
10:15 am - 11:15 am

CYCLE

Functional Training Room
Events for March

30th

9:00 am - 10:00 am

Zumba

Dance Room
Events for March

31st

No Events

Class Descriptions

Barre– Barre workout is a combination of Pilates core and strengthening with a ballet barre emphasis. Working toward a long, lean physique.

Cardio Kickboxing– A multilevel cardio class that packs a punch! Non-contact kickboxing sequences are combined with athletic drills and HIIT for an intense workout. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Beginner friendly, no kickboxing or martial arts experience required.

Cycle– Boring cardio no more… Join us in this super fun Spin Bike Class! Infused with exercises on and off the bikes, all designed to get your heart pumping with high and low-intensity bursts. Your heart rate will be tracked using our Fitmetrix System allowing you to get the best performance for an optimal heart healthy workout while revving up the fat burning!

Pilates– Low impact exercises and stretches designed to improve core strength, build flexibility, and to sculpt lean defined muscles.

Senior Stretch & Tone (Silver Sneakers® Classic )– This is a strength and flexibility class. Some aerobics, lots of stretching, and balance work, a chair is used for support. We have fun, laugh and make new friends.

STRONG by Zumba® -Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music to match every single move. You will burn calories while toning your arms, legs, abs, glutes and your body will burn calories long after your workout!

S.W.E.A.T.- Strength.Weights.Endurance.Active.Training. Personalized group training class that is open to all fitness levels. Workouts change daily and can be modified to each individual. Achieve full-body fitness in this fun, energetic class while being encouraged and motivated by our amazing instructors!

Yoga– Ashtanga-based yoga class. This method of yoga involves synchronizing the breath with a progressive series of postures. The result is improved circulation, a light and strong body and a calm mind. All postures can be modified for beginners to advanced individuals.

Zumba– For everybody and every body, Zumba takes the “work” out of workout by mixing low intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check! Super fun? Check and check!

Zumba Step– For those looking to feel the burn! This class combines the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings. Increase cardio and calorie burning while adding moves that define and sculpt your core and legs. All levels welcome!