SpinningThis is the only time that Fitness 1440 will “take you for a ride.” A cardiovasicular challenge for everyone. This body-mind journey through an Italian backdrop is the talk of the town. Come ride with us? with Various Instructors 8:15 am to 9:00 am
Dancercise (+Virtual)[video width="1920" height="1080" mp4="http://fitness1440.com/hueytown/wp-content/uploads/2016/03/1440_Dancercise.mp4"][/video] with Various Instructors 9:00 am to 10:00 am
ZumbaThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat! with Various Instructors 11:00 am to 11:45 am
ZumbaThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat! with Various Instructor 6:00 pm to 7:00 pm
SpinningThis is the only time that Fitness 1440 will “take you for a ride.” A cardiovasicular challenge for everyone. This body-mind journey through an Italian backdrop is the talk of the town. Come ride with us? with Chiana Haynes 5:15 am to 6:00 am
SpinningThis is the only time that Fitness 1440 will “take you for a ride.” A cardiovasicular challenge for everyone. This body-mind journey through an Italian backdrop is the talk of the town. Come ride with us? with Sam 8:15 am to 9:00 am
Silver Sneakers Classic (+Virtual)Physical activity is important for maintaining strong bones and a healthy heart. That’s why we’re please to add the Silver Sneakers Fitness Program. We want you to live a longer, healthier life and have a greater hand in your health. The SilverSneakers program allows you to take advantage of Fitness1440 membership and special health features at no additional cost and at your convenience. with Various Instructors 9:00 am to 9:45 am
Steppin' And Sweatin'What if you could burn hundreds of calories during your workout and then continue burning calories post-workout for several hours, even at rest?!
With our new step aerobics class, you'll do just that! You'll perform a mix of compound exercises, and body weight exercises that will tap into a metabolic response that forces your body to burn a high rate of calories in a short amount of time.
Your body will then use more energy to return back to its resting state. With light to moderate weight, you will be pushed through an intense workout on and off your stepper with minimal rest.
This class is ideal for those who like a challenge, and/or are interested in weight loss workouts!
The burn will be real! Are you ready?!
Instructor: Angie Berry, certified personal trainer
Workout type: Metabolic Resistance Training/Weighted Cardio with Various Instructor 9:00 am to 10:00 am
SilverSneakers Circuit (+Virtual)SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strengthening using hand-held weights, elastic tubing with handles and a SilverSneakers ball. The class can be adapted for all fitness levels. with Various Instructors 11:00 am to 11:45 am
Mat Pilates + StrengthMat pilates + strength is a low impact, but challenging workout designed to sculpt your full body, build core strength, and improve flexibility. The class focuses on controlled, precise movements, proper breathing techniques, and mindful engagement of your muscles. This class is suitable for all levels, with modifications offered to accommodate beginners. with Ariel 6:00 pm to 7:00 pm
SpinningThis is the only time that Fitness 1440 will “take you for a ride.” A cardiovasicular challenge for everyone. This body-mind journey through an Italian backdrop is the talk of the town. Come ride with us? with Sam 8:15 am to 9:00 am
Dancercise (+Virtual)[video width="1920" height="1080" mp4="http://fitness1440.com/hueytown/wp-content/uploads/2016/03/1440_Dancercise.mp4"][/video] with Instructor 9:00 am to 10:00 am
SpinningThis is the only time that Fitness 1440 will “take you for a ride.” A cardiovasicular challenge for everyone. This body-mind journey through an Italian backdrop is the talk of the town. Come ride with us? with Chiana Haynes 6:00 pm to 6:45 pm
Thursday
Mat Pilates + StrengthMat pilates + strength is a low impact, but challenging workout designed to sculpt your full body, build core strength, and improve flexibility. The class focuses on controlled, precise movements, proper breathing techniques, and mindful engagement of your muscles. This class is suitable for all levels, with modifications offered to accommodate beginners. with Ariel 6:00 am to 7:00 am
SpinningThis is the only time that Fitness 1440 will “take you for a ride.” A cardiovasicular challenge for everyone. This body-mind journey through an Italian backdrop is the talk of the town. Come ride with us? with Staci 6:45 am to 7:30 am
Silver Sneakers Classic (+Virtual)Physical activity is important for maintaining strong bones and a healthy heart. That’s why we’re please to add the Silver Sneakers Fitness Program. We want you to live a longer, healthier life and have a greater hand in your health. The SilverSneakers program allows you to take advantage of Fitness1440 membership and special health features at no additional cost and at your convenience. with Leigh Ann McBride 9:00 am to 9:45 am
Dancercise (+Virtual)[video width="1920" height="1080" mp4="http://fitness1440.com/hueytown/wp-content/uploads/2016/03/1440_Dancercise.mp4"][/video] with Various Instructors 10:00 am to 11:00 am
Silver Sneakers Classic (+Virtual)Physical activity is important for maintaining strong bones and a healthy heart. That’s why we’re please to add the Silver Sneakers Fitness Program. We want you to live a longer, healthier life and have a greater hand in your health. The SilverSneakers program allows you to take advantage of Fitness1440 membership and special health features at no additional cost and at your convenience. with Leigh Ann McBride 11:00 am to 11:45 am
ZumbaThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat! with Various Instructors 6:00 pm to 7:00 pm
Friday
SpinningThis is the only time that Fitness 1440 will “take you for a ride.” A cardiovasicular challenge for everyone. This body-mind journey through an Italian backdrop is the talk of the town. Come ride with us? with Staci 7:15 am to 8:00 am
SilverSneakers Circuit (+Virtual)SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strengthening using hand-held weights, elastic tubing with handles and a SilverSneakers ball. The class can be adapted for all fitness levels. with Leigh Ann McBride 11:00 am to 11:45 am
ZumbaThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat! with Various Instructors 10:00 am to 10:45 am
