Mt Juliet, TN
Mt Juliet, TN
Plenty of floor space and equipment to engage in your sessions.
A variety of classes to inspire our members to achieve their goals.
A generous outlay of all your favorite, modern cardio machines.
We provided quiet secluded areas for you to stretch, meditate and cool down.
Our Turf Training zone will be an excellent option for those who love to engage in Tire flips, TRX, Kettle bells, weighted sled training, or simply a space for stretching before/after your workout!
Target:24 who has the time to spend hours at the club. With Target 24 you only need 24 minutes to get a complete workout. this program combines both cardiovascular exercise and resistance training to form a powerful & fun workout in only 24 minutes. Used in combination with FitMetrix heart rate system you will make sure you are burning maximum amount of calories to get great results.
When you workout, you burn calories and your body loses nutrients. These need to be replaced in order for you to recover from the exercise and repair your body. there are many specifics about nutrition that can affect your recovery, but the major components of nutrition (macros) are proteins, carbohydrates, and fats. drinking a smoothie before, during, or after your workout allows you to pinpoint the rations of the macros that your body is looking for at those times. Because the human body absorbs and utilizes the nutrition from a liquid much faster than from a solid (it is digested faster), a smoothie is an ideal vehicle for replacing those macro nutrients. Over all-natural smoothies deliver not only the right blend of nutrients, but they taste great too!
Open to the public
Smoothie Hours
Monday through Thursday 6am-8pm
Friday 6am-7pm
Saturday 7am-6pm
Sunday 11am-5pm
Ready to party yourself into shape? That’s what the Zumba program is all about! An exhilarating, easy-to-follow, calorie-burning, Latin-inspired dance fitness party that’s moving millions of people into joy and health.
Enthusiasts know how effective these classes are in torching fat! Our classes are designed to allow first time participants to enjoy the same benefits. Classes are typically one hour long with our certified instructors guiding the entire time.
Our boot camps work much like traditional boot camp programs, but in a smaller group format. You can customize your private camp by selecting the number of sessions and the times for your sessions. Gather a group of friends, family and coworkers together and get started today!
Yoga uses slow movements and stretching to increase flexibility, balance and cardio strength. It is also good for relieving stress and promoting relaxation. Yoga has been used as a meditation technique for thousands of years to help you get in tune with your body.
At FITNESS:1440™ locations we offer many different class types that will help you build functional strength, improve balance and coordination as well as muscle.
Build your cardiovascular fitness in a variety of calorie torching workouts. Cardio can be the basis for a healthy lifestyle and FITNESS:1440™ can help you find the style that is right for you.
We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.
We are in the business of motivating communities to mobilize and energize one another.
