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4110 N Mt Juliet Road
Mount Juliet, Tennessee 37122
FITNESS:1440
Mt Juliet, TN
4110 N Mt Juliet Road
Mount Juliet, Tennessee 37122
615-754-1811
Personal Training
Group Exercise
Cardio
TRX
Our Turf Training zone will be an excellent option for those who love to engage in Tire flips, TRX, Kettle bells, weighted sled training, or simply a space for stretching before/after your workout!
Smoothie Bar
When you workout, you burn calories and your body loses nutrients. These need to be replaced in order for you to recover from the exercise and repair your body. there are many specifics about nutrition that can affect your recovery.
Relaxation Room
Enjoy a place to relax and rejuvenate. We offer tanning, massage chairs and dry saunas.
Smoothie Bar
When you workout, you burn calories and your body loses nutrients. These need to be replaced in order for you to recover from the exercise and repair your body. there are many specifics about nutrition that can affect your recovery, but the major components of nutrition (macros) are proteins, carbohydrates, and fats. drinking a smoothie before, during, or after your workout allows you to pinpoint the rations of the macros that your body is looking for at those times. Because the human body absorbs and utilizes the nutrition from a liquid much faster than from a solid (it is digested faster), a smoothie is an ideal vehicle for replacing those macro nutrients. Over all-natural smoothies deliver not only the right blend of nutrients, but they taste great too!
Open to the public
Smoothie Hours
Monday through Thursday 6am-8pm
Friday 6am-7pm
Saturday 7am-6pm
Group Fitness
Zumba® – Bootcamp – Yoga – and more..
Culture
We are in the business of motivating communities to mobilize and energize one another.