Group X Schedule

SunMonTueWedThuFriSat
8:30 am
9:00 am
9:30 am
10:30 am
11:30 am
5:30 pm
6:30 pm

Mon

  • POWER ONUsing light to moderate weights, POWER ON gives you a total body workout helping you achieve much more than on your own! with Various Instructors 8:30 am to 9:30 am
  • Silver SneakersPhysical activity is important for maintaining strong bones and a healthy heart. That’s why we’re pleased to have the Silver Sneakers Fitness Program along with the benefits already available to HealthSpring & Humana members.  We want you to live a longer, healthier life and have a greater hand in your health. The SilverSneakers program allows you to take advantage of a Fitness 1440 membership and special health features at no additional cost and at your convenience. Please check with your healthcare provider to confirm eligibility to the program. with Various Instructors 11:30 am to 12:30 pm
  • YogaMakes the body strong and flexible while improving the functioning of the respiratory, circulatory, digestive, and hormonal systems bringing about emotional stability, clarity of mind and self-realization. with Various Instructors 5:30 pm to 6:30 pm
  • STRONG

    About the Class

    Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

    In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

       

    with Various Instructors 6:30 pm to 7:30 pm

Tue

  • STRONG

    About the Class

    Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

    In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

       

    with Various Instructors 8:30 am to 9:30 am
  • Barre Above  

    What is Barre Above®? Barre Above® is a barre certification program for fitness professionals. It blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

    Will Barre Above® create actual results? Will my body change? Yes! If you push yourself to the appropriate levels in your workouts with your instructor, you will feel and/or see results after about 7-10 classes. Everyone responds to exercise differently. However, if you focus on form and continually challenge yourself as you take each class, you will feel and see results quicker.

    What muscle groups does Barre Above® focus on? Barre Above® is a full body workout, but like most barre workouts there is a medium emphasis on the lower body and core.

    with Various Instructors 5:30 pm to 6:30 pm
  • Total Body HIITTotal Body HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. with Various Instructors 6:30 pm to 7:30 pm

Wed

  • Silver SneakersPhysical activity is important for maintaining strong bones and a healthy heart. That’s why we’re pleased to have the Silver Sneakers Fitness Program along with the benefits already available to HealthSpring & Humana members.  We want you to live a longer, healthier life and have a greater hand in your health. The SilverSneakers program allows you to take advantage of a Fitness 1440 membership and special health features at no additional cost and at your convenience. Please check with your healthcare provider to confirm eligibility to the program. with Various Instructors 11:30 am to 12:30 pm
  • ZUMBAZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. with Various Instructors 6:30 pm to 7:30 pm

Thu

  • YogaMakes the body strong and flexible while improving the functioning of the respiratory, circulatory, digestive, and hormonal systems bringing about emotional stability, clarity of mind and self-realization. with Various Instructors 8:30 am to 9:30 am
  • YogaMakes the body strong and flexible while improving the functioning of the respiratory, circulatory, digestive, and hormonal systems bringing about emotional stability, clarity of mind and self-realization. with Various Instructors 5:30 pm to 6:30 pm
  • Total Body HIITTotal Body HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. with Various Instructors 6:30 pm to 7:30 pm

Fri

  • Barre Above  

    What is Barre Above®? Barre Above® is a barre certification program for fitness professionals. It blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

    Will Barre Above® create actual results? Will my body change? Yes! If you push yourself to the appropriate levels in your workouts with your instructor, you will feel and/or see results after about 7-10 classes. Everyone responds to exercise differently. However, if you focus on form and continually challenge yourself as you take each class, you will feel and see results quicker.

    What muscle groups does Barre Above® focus on? Barre Above® is a full body workout, but like most barre workouts there is a medium emphasis on the lower body and core.

    with Various Instructors 9:00 am to 10:00 am
  • Silver SneakersPhysical activity is important for maintaining strong bones and a healthy heart. That’s why we’re pleased to have the Silver Sneakers Fitness Program along with the benefits already available to HealthSpring & Humana members.  We want you to live a longer, healthier life and have a greater hand in your health. The SilverSneakers program allows you to take advantage of a Fitness 1440 membership and special health features at no additional cost and at your convenience. Please check with your healthcare provider to confirm eligibility to the program. with Various Instructors 11:30 am to 1:30 pm

Sat

  • Total Body HIITTotal Body HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. with Various Instructors 9:30 am to 10:30 am
  • YogaMakes the body strong and flexible while improving the functioning of the respiratory, circulatory, digestive, and hormonal systems bringing about emotional stability, clarity of mind and self-realization. with Various Instructors 10:30 am to 11:30 am

Class Descriptions:

STRONG    |    Total Body HIIT    |    Barre Above    |    Yoga    |    ZUMBA    |    Silver Sneakers