I think hydration becomes one of those things people only suddenly care about once summer hits. Then everybody starts carrying gallon jugs around like survivalists. But honestly, hydration matters all year. Not just when it’s hot outside. A...
Protein is probably one of the most talked about things in fitness. At this point, almost everybody knows they’re “supposed” to consume more of it. But honestly, I think a lot of people still don’t fully understand what protein actually does or why it...
…Only sometimes, you didn’t. And before anybody gets angry: this is for generally healthy individuals. Medical conditions, hormonal disorders, medications, and other health-related factors absolutely exist and should be discussed with qualified medical...
Sugar is one of the most confusing conversations in fitness because people usually talk about it in extremes. Either: “Sugar is poison.” Or: “Sugar doesn’t matter at all.” And honestly, the reality is somewhere in the middle. Your body...
Bulking is probably one of the most misunderstood things in fitness. Because people hear: “I’m trying to gain size.” …and suddenly think that means: unlimited calories fast food every day “see food” diets drinking melted ice cream shakes turning...
And more importantly? You’re probably doing better than you think. Social media has completely distorted how people view themselves physically. Because most people are no longer comparing themselves to: normal people everyday standards...
Because honestly…Arnold was Arnold. And I think social media sometimes uses old-school bodybuilding as an excuse to avoid structure completely. Yes, a lot of older bodybuilders didn’t: weigh every gram track every carb scan barcodes into apps...
Note: I am not condemning or condoning GLP-1 use. Many people genuinely need these medications medically and I fully support that. Others simply choose to use them for weight loss, and that is their decision as well. This is simply an open opinion and conversation...
Note: this is written from a biased lens as a man and a father. I fully recognize there are hormonal, emotional, mental, and physical experiences women go through during and after pregnancy that I will never completely understand personally. Mothers deserve far more...
Note: this does not apply to individuals with legitimate medical conditions and physician-prescribed treatment. And ultimately, even outside of that, I respect people’s right to make decisions regarding their own bodies. This is simply an open conversation around a...