Nutrition Series — Part 2 Know Your Macros. In our last post, we broke down the pre- and post-workout nutrition windows — the when of fueling your training. If you missed it, go back and read it first. This post builds directly on that foundation. Now we’re...
Written By Rebeca Henderson | Head Trainer & Assistant Fitness Director, Fitness 1440 Fredericksburg | Head Coach & Owner, BecauseWeLift LLC Written By Rebeca Henderson | Head Trainer & Assistant Fitness Director, Fitness 1440 Fredericksburg | Head Coach...
